If you need to know how to lower cortisol naturally because you are having trouble losing weight you may be surprised to find out that the stress you are experiencing over your weight may be the cause of elevated cortisol levels.
One of the most effective ways to lower cortisol levels is to do just a few things. You need to watch what you eat but don't stress out over it. You need to exercise on a daily basis but not let it take over your life. You need to take one of the leading cortisol lowering supplements on the market today as these supplements are designed to adjust the way your body reacts to cortisol more efficiently and lower your body's response to the cortisol producing hormones produced by the pituitary gland. And finally you need to re-evaluate your lifestyle and eliminate or minimize all forms of stress as cortisol is released as a result of stressors on the body and mind.
How Cortisol Is Produced
The thing to keep in mind regarding cortisol is that it is a hormone that is produced by the adrenal gland. It is not however produced unless the adrenal gland receives adrenal corticotrophic, a secretion which is produced by the pituitary gland. Cortisol is designed to be a fight or flight hormone as it was produced by the body in more primitive days as the body's response to physical stressors. In modern times however stress is not often caused by physical stress or danger but instead by mental and emotional stress which does not require cortisol as the fight or flight mechanism isn't required.
When cortisol is released in excess the hormone affects the body by allowing fat to accumulate and not burn off as easily. Excess levels of cortisol may also make it more difficult for you to manage healthy blood sugar levels and can lead to more stress and overeating which in turns fuels more cortisol production. The key in lowering cortisol levels in the first place is to break the pattern of stress which is the primary driver of increased cortisol levels.
How To Lower Cortisol Levels Naturally
Exercise accomplishes a couple of things when it comes to decreasing cortisol levels naturally. Exercise burns calories and fat and it also decreases stress levels in the body. Strange as it may seem you will likely do better with weight loss and with attaining lower cortisol levels by simply going on multiple long walks every day. These walks keep you away from passive activities, allow your mind to wander, stress to be released, and they keep you away from food. And because walking is not physically exhausting like running or more aggressive forms of exercise it will not be a stressor in and of itself.
Another excellent way to lower high cortisol from your body is to stop focusing on it. This may be easier said than done but focusing on a different task can lower the stress levels that can trigger the release of more cortisol. If for instance you focus on stretching and learning basic yoga then you will slowly focus on your health without directly linking it to physical exercise and cortisol reduction. Simply changing the way your mind relates to exercise can have a psychological change on the way your body acts and as a result your cortisol levels may return to a safer level which is more conducive to weight loss.
One thing to keep in mind is that in rare circumstances you may not be able to reduce your cortisol levels naturally. The hormone is released due to hormones produced by the pituitary gland. If these hormones are being produced in excess then cortisol is naturally going to be produced. Identifying these underlying problems may be required and only a doctor is going to be qualified to help in that regard.
Generally speaking knowing how to lower cortisol naturally is simply a matter of knowing how to keep your stress levels under control but your doctor may be able to find out if there is an underlying problem in your brain or not. This will not be a one time visit however so you should make sure to understand that looking into alternative and rarer solutions will take a good deal of time.
For the most part excess cortisol levels can be kept under control by simply managing your stress levels, by not taking on too much or worrying too much. Physical stressors shouldn't be a problem but if they are you should seek ways to cut them back in your life as well. Some popular cortisol management supplements on the market are also designed to not stop cortisol but help your body react to cortisol in a more healthy way. By taking these steps you should be better able to lower cortisol naturally and finally lose that extra weight.
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