PSA levels are what doctor's commonly measure when it comes time for men's health screenings. Knowing how to lower PSA levels before problems arise however is a good idea for just about any man because prostate problems affect so many men at such a night rate… especially as men get older.

There are many health studies out there that seem to suggest that elevated PSA levels aren't necessarily a bad thing however most men who get diagnosed with enlarged prostate or with prostate cancer tend to have elevated PSA levels. It is debatable whether problems with the prostate are caused by elevated PSA levels or whether elevated PSA levels are caused by budding prostate health issues but what remains clear is that your statistical likelihood of having problems with your prostate are lower if you keep your PSA levels low… or at least in a normal range.

What Is A Normal PSA Level

The normal range of PSA levels for most men in their middle age is below 4 ng/mL. When doctors run a blood test checking for PSA levels they typically don't want to see PSA levels get as high as 10 ng/mL as this has been found to increase the risk of having prostate cancer by roughly 67 percent. Anywhere in between is not that bad but risks are still higher than at 4 ng/mL. Usually when PSA count starts getting too high or when a man begins have trouble going to the bathroom most doctor's will take it a step further to do a more thorough prostate exam.

Of course typical prostate exams usually start for most men around 35 and increasingly get more and more frequent as men reach their mid forties. This usually happens regardless if the PSA levels are tested but elevated PSA levels and concerning prostate exams can often lead to more invasive procedures down the line. These can sometimes be quite invasive and achieve no significant gain so even when PSA levels are high and problems with the prostate are suspected doctor's still will prescribe a wait-and-see approach until the problem gets significantly worse.

Basically prostate health problems such as enlarged prostate and prostate cancer are slow diseases to progress so even when problems are diagnosed treatment is often delayed significantly anyway. In times like this monitoring PSA levels closely can be quite beneficial because they can illuminate health problems that may be accelerating.

Although having your PSA levels tested when you are young is less necessary sometimes it can be beneficial to have done anyway because they can provide a good baseline PSA count to compare to as you get older and your prostate becomes more at risk.

How To Lower PSA Levels Naturally

While you are still young and healthy however it is important to do whatever you can to lower PSA levels naturally and support the best prostate health that you can. Of course most men don't know how to lower PSA levels by themselves but a number of studies that have been released by food science and health researchers have shown a lot of promise in maintaining a certain type of diet as a way of managing healthy PSA levels.

Certain foods such as cauliflower, broccoli, and other cruciferous vegetables have shown to be very good for the prostate and for maintaining healthy PSA levels. Because of this it's very important for men to eat plenty of these kinds of vegetables on a routine basis. Even more powerful is a recent finding that tomatoes and broccoli when consumed at the same time correlated with an actual decrease in tumor size in laboratory settings. This is inconclusive on humans but it is a good sign that eating these two veggies in unison with each other is a good nutritional idea to follow.

Lowering PSA levels naturally isn't something that men have to stress out about; it's really just a mindset that men have to get into. The better we eat and the closer we monitor our health the more likely we are going to be to stay healthy throughout our lives. There is going to be a lot more research coming down the pipeline on how to lower PSA levels naturally we just need to be aware of the choices we make today and know that they may affect our lives positively or negatively down the road. That way we don't have to rely on a magic fix when we need it most; we can prepare for a lifetime of health from the outset.