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How To Meditate To Relieve Stress

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By Edited May 10, 2016 0 0

Meditation (22214)
Meditation is one of the most powerful habits that anyone can use if they wish to relieve the amount of stress in their minds and bodies. By developing this daily habit, you will begin to see the amount of stress greatly reduced in your life, and you will also worry a lot less over the things that you have no control over.

Stress in our minds tends to lead to other more serious health problems down the road. This is why it is important that the amount of stress in the body be greatly reduced through useful methods of meditation.

These are some tips to help you get started in your meditation to help you relieve the negative stress in your system:


Find a quite spot where you can meditate. Find a spot that will offer you no distractions or as few distractions as possible. This is an important aspect of meditation because in order to fully relax your mind and body, you need as much peace and quiet in your surroundings as you can find.


Another choice is to use some form of relaxing music to meditate on. Certain kinds of oriental music are excellent for meditation. Others may enjoy sounds of nature and other ambient noises to help them relax. It is best to experiment and see what may work best for you.

You may also wish to try some form of stress reducing subliminal program or product to aid you in your stress reducing meditation. These can be useful if you find yourself chronically stressed out about things in your life or if music is not something that you would enjoy during meditation.

Sitting Down

You do not need to be a yoga master or have the ability to sit in a lotus position in order to meditate properly. Simply find a comfortable chair or some other place to sit where you can sit upright in a relaxed position.


After you are seated, close your eyes and begin to breathe slowly. Try counting to four as your breathe in and do the same as you breathe out. The object here is for you to develop a smooth rhythm in your breathing to help you slow things down a bit towards relaxing the rest of your body.


As you breathe slowly with your eyes closed, begin to relax your entire body. By consciously trying to get every muscle in your body to relax, you are actually de-stressing your mind as well since it can only do one thing at a time effectively. So focus all your attention on getting every muscle in your body to relax. Beginning with the toes may be easier for some people, so start there and just imagine a relaxing sensation moving up and throughout the rest of your body.


After you have relaxed your entire body (which you will learn to do much more quickly the more you meditate), begin to visualize all of the positive things that are occurring in your life. Meditate on the things that you are grateful for now and in the future.

Visualize the best moments of your life, the ones that brought you the most joy. You can even visualize events that you are working towards bringing about as well. Begin thinking about manifesting good events and people into your life and attracting abundance. This visualization will relieve stress because it takes your mind off of the things that may have created the stress and on to the things that will create energy in your body.


As you continue to breathe slowly and visualize positive situations and circumstances in your life, be mindful of the way this state makes you feel. Does it make you happy? Does it make you feel at peace? Does it give you a sense of well-being and contentment? Deeply consider how you are feeling and imprint it on your mind. This is the trick to carrying this meditative state with you throughout the rest of your day.

Take into account the feelings of gratitude and happiness that this meditation has upon you. The more you can become aware of this feeling, the more you will be able to hold this state with you throughout your day.


You can do this kind of meditation for about twenty minutes to one hour depending on your schedule or passion for developing this habit. If you can keep this up consistently for at least thirty days you will learn a masterful habit that can greatly reduce the amount of stress in your life.



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