PSA levels are the markers in the blood which doctor's test to see if you have increased risk factors for prostate cancer. PSA or Prostate-Specific Antigen is a protein which is produced by the prostate and when it is produced in abundance may be a warning sign for prostate cancer. Because the levels of PSA are merely correlated with cancer rather than causational lower PSA levels is not a foolproof method for preventing prostate cancer however it does make sense to assume that lowering PSA count may be beneficial. Knowing how to naturally lower PSA levels may put you ahead of the game.

How To Lower PSA

Despite the concern over prostate cancer being one of the leading cancer killers in America, enlarged prostate and high PSA, doctors rarely begin checking the prostate or PSA levels until a man's forties. Prostate cancer early in life is fairly rare and the treatment plan is usually to wait for a long time before moving forward on invasive therapy anyway.

The reason for this is because prostate cancer grows very slowly and isn't likely to spread. Similarly men who aren't found to have prostate cancer into their seventies typically don't need to be tested anymore either although many do especially as life expectancies of American's continues to expand. In some ways continued vigilant later in life may be another way to increase longevity naturally.

Naturally Lowering PSA Levels

Lower PSA LevelsIf you want to stay on top of your health and constantly be vigilant for disease prevention then you should absolutely have your prostate exam early and begin getting your PSA levels tested. You should however put more emphasis on prevention rather than screening and take steps to lower PSA levels naturally and prevent prostate cancer as best as you can.

Like most forms of cancer your diet plays a large role in your risks for developing the condition. The more fruits and veggies you eat the less likely you are to get prostate cancer. Similarly some food studies have found that certain foods are particularly well suited for preventing prostate cancer, high PSA count, and preventing prostate cancer from developing aggressively.

If you stick to foods which are highly cruciferous such as cauliflower, broccoli, and Brussels sprouts researches have found your risks for developing prostate related problems goes down significantly. Likewise some studies have found that certain food pairing diets which focus on the pairing of broccoli and tomatoes actually magnifies the positive affects of prostate health maintenance.

Lowering PSA levels may help with other conditions such as enlarged prostate and the many problems associated with that like low testosterone symptoms in men, ED, or trouble peeing. It is important to remember however that PSA is not causational. Many of the associations are merely coincidental and studies have yet to prove conclusively if lower PSA levels are the cause or the effect or a little of both. No matter however, learning how to lower PSA levels naturally may help in the long run and steps taken now may be well worth it later on down the road.