Hangover cures and prevention tips
Remedies to hangovers after a night of drinking
After a long and hard day’s work, you feel the need to relax. And one of the things that prop in your mind is to guzzle a bottle of beer to relax your nerves and muscles. Aah! And then one bottle leads to another, then another, then before you know it, you are already binge drinking. Then, you wake up the morning after with a wrenching pain in your head. Alas! You have a hangover. Then you ask, why? Well, the simple truth is that you drank too much beer. The only thing that you should do right now is to remedy the situation. You then have to ask - how do we really prevent a hangover after a night of drinking?
There are many ways to prevent a bad hangover. Here are some of the things that you have to do to save yourself from feeling the “pain” after a night of binge drinking:
1) Drink lots of water
You should drink lots of water during and after drinking lots of beer, this will keep you hydrated as alcohol is a diuretic substance – it will elevate the urination frequency. Losing too much liquid in your body contributes to having a dull headache in the morning.
2) Eat a good meal before drinking
It is scientifically proven that eating a good meal or healthy snack before drinking is an effective way to prevent a hangover. The food that you eat helps to absorb the acetaldehyde in your stomach. Acetaldehyde has been proven to be one of the top causes of hangovers.
3) Drink only one type of alcohol
Drinking different types of alcohol within one drinking session is not a good idea as this will enable you to consume a mixture of additives, elements, flavorings, and different types of alcohol. This alcoholic cocktail will likely to increase the chances of you having a very bad hangover in the morning.
4) Take one Paracetamol pill after drinking and when waking up with a hangover
5) Know when to stop drinking
One of the best things to learn in order to prevent a hangover is to know when to stop. You should know what your drinking limit is. If you feel like vomiting, then that is a very good sign that you shouldn’t drink more than the contents of the bottle in your hand.
6) Enjoy the camaraderie more than the alcohol
Getting together for a few drinks is not really all about drinking – it is more about the conversation and camaraderie with your friends and peers. So when you drink, take advantage of the situation that you are with your friends. Talk with them, laugh with them, and think happy thoughts.
These tips are not the only important things that you should do to prevent a hangover after a night of drinking. There are still other strategies out there that could help you from experiencing that bad headache in the morning. However, these tips are effective enough in preventing a hangover. Thus, you should make use these techniques after a night of drinking and enjoyment with friends and other peers