Body odor is an embarrassing problem that affects many people at some point in their lives. While most people have some degree of natural odor, it can generally be kept under control by deodorants and antiperspirants. However, these don't always do the trick, and excessive body odor can cause self-consciousness and difficulties in social situations. However, there are ways to prevent body odour from getting to the stage where it causes problems. Let's take a look at a few of these here.

The most obvious way to prevent body odour is to maintain a good personal hygiene regime. This should really go without saying, but there are people who don't wash or shower every day, so if you're one of them, this is the first thing you should address. It's also important to shampoo the hair regularly, as unwashed hair is another source of unpleasant smells.

Secondly, choose the deodorants or antiperspirants for the armpit area. Antiperspirants are generally most effective, as they work by temporarily blocking sweat production, so the bacteria that are largely responsible for offensive odors don't have anything to feed on. However, some people prefer to avoid antiperspirants because they can contain ingredients that many are uncomfortable with using. In this case, go for a deodorant, but be aware that you might need to apply it more often.

The third thing you can do to prevent body odors is to look at your diet. If you eat a lot of pungent or spicy foods such as garlic, these will normally find their way into your sweat, and can contribute to body odour problems. If you like such foods, there's no need to cut them out altogether, but just be aware that if you're eating this kind of thing every day, they can be causing an issue.

A less obvious way to stop body odour is staying good physical shape. This is because people who are overweight or unfit often sweat more at even minor exertions - and the more you sweat, the more potential there is for BO to develop.

Most body odour can be prevented and kept under control with simple lifestyle changes such as these. However, if you have very serious and persistent odor, this may be a sign of an underlying medical problem, and it would be best to consult your doctor for further advice.