When it comes to how to prevent Diabetes, the bad news is that if you have Type I Diabetes, there's not much you can to to prevent it. That's because it is simply in your genetics - your body just doesn't produce insulin or doesn't produce enough. However, for individuals with Type II Diabetes, are pre-Diabetic, or simply want to be proactive about it, there are plenty of ways that you can figure out how to prevent diabetes from occurring, put it into remission, or at least improve your overall health.
The First Step In How to Prevent Diabetes Is Good Nutrition
For a vast majority of people, the primary way on how to prevent diabetes or start working toward putting it into remission is change their diet. Type II Diabetes occurs because your body simply has run out of insulin or no longer has the ability to produce enough insulin to keep your blood sugar regulated. Changes in your diet, and a corresponding weight loss plan, will get you on the road to recovery quickly or will at least help you better regulate your insulin intake.
The Second Step In How To Prevent Diabetes is To Add or Increase Your Excercise
When it comes to how to prevent diabetes, simply changing your diet and adding better nutrition into your daily routine simply isn't enough. You will also need to start up a daily exercise routine or increase the one you currently have. If you are first starting off, don't go and kill yourself - do 15 minutes of vigorous exercise for at least a week. As your stamina starts to build up, then build up the amount of exercise that you do. You should be able to do at least 30 minutes of vigorous exercise per day, and if you do, then you will find that you will be able to better manage your weight and blood sugars. When you can do that, you'll start feeling better immediately - guaranteed.
Setting Achievable Goals Will Help Increase Your Likelihood of Success
When it comes to how to prevent Diabetes, many end up failing because they simply set unrealistic goals for themselves, get frustrated for not being able to achieve the unachievable, and then they just give up because they figure there is no more point in making an effort. A more effective approach is to set shorter, more achievable goals, and then continue extending your goals out further and further as you achieve them one by one. Instead of cutting 1,000 calories, cut 500. Instead of working out for 20 minutes, try working out for 15 minutes, or even just 10 minutes.
When it comes to how to prevent Diabetes, you need to know that it will not just go away. You will have to put in some hard work to improve your health. You'll need to eat right. You'll need to exercise consistently. But when you can achieve these goals and figure out how to prevent Diabetes successfully, you'll be a happier and healthier you.