Lots of people want to know how they can quickly flatten their stomach. Well if you fit into this category here are a few tips on how you can do it. Flattening your stomach is all about reducing the amount of body fat that you are carrying in the mid section. You can not just lose fat from your stomach you need to lose it from all over your body.
This is going to take time, the most amount of weight you want to be losing each week is around 2 pounds, maybe 3 pounds if you are extremely obese. This is because rapid weight loss will strip your body of lean body mass and not body fat. To flatten your stomach you need to lose fat.
How to quickly flatten your stomach in the fastest time
Like we just said aim to lose around 2 to 3 pounds of body fat each week. The best way to do this is by starting a diet plan which contain lots of lean protein, complex carbohydrates and healthy fats. Work out what your daily calorie intake needs to be to maintain your current weight, then reduce this amount by 500. Try to burn off a further 500 calories each day through exercise.
Your exercise routine should contain high intensity cardio training and resistance training with weights. I bet your saying now but how is this going to help me quickly flatten my stomach. Well it's going to help because it will allow you to lose body fat which is causing the belly and it will also allow you to maintain and even build lean muscle mass. Which is going to give your belly a more attractive and firmer look.
Lots of people are under the impression that you need to be doing hours and hours of stomach exercising each week to get a flatter stomach. You don't, this is because your stomach muscles are being worked as you are completing other exercises such as the triceps push-downs to name just one.
Lots of people have got six pack abs without never doing a single sit up or crunch this is because they have reduced their body fat percentage through healthy eating enough that there stomach muscles show.
Sit ups and crunches will help in ensuring that your stomach muscles are being trained, but don't overdo it because injuries can occur. Always perform sit ups using proper form and technique otherwise you can easily injure your back.
Which is not going to be good if your goal is to quickly get a flatter stomach.
How to quickly flatten your stomach diet and exercise routine.
Your diet should be roughly 40% protein and carbs and 20% healthy fat. Your exercise routine should contain 2 to 3 high intensity cardio workouts and 3 to 4 weight training workouts each week. You should also swap and change your workouts on regular occasions. This is so your body doesn't get use to one program and is tricked in to moving forward which results in quicker fat loss which then leads to a flatter stomach.