One major question that people with marginal health inevitably begin to ask their doctors as they get older is how to reduce insulin levels. The question is not really something that is applicable to everybody because not everybody is at risk for diabetes however the numbers are climbing every year. In fact many reputably projects are pegging the US population of diabetics to grow to one in three before long. As this is obviously a major problem it should behoove us all to learn how to reduce insulin from dangerous levels so that developing insulin resistance and diabetes is less of a probability.

Reducing High Insulin Levels

It's not all that complicated to reduce high insulin levels it's just hard because many of the treatments for high insulin and for insulin resistance include changes to one's behavioral patterns which have been ingrained over a lifetime of bad habits. Unfortunately answering the question of how to reduce insulin requires an answer that many people have trouble taking. You have to change your habits and possibly your entire lifestyle.

High insulin levels are generally and basically caused by two things: low activity levels and high levels of eating the wrong foods. Thus, the treatment for high insulin levels addresses both of these causes. You have to stop eating foods which are low in nutritional value and you have to get active.

Getting active doesn't mean exactly that you have to workout for hours every day and become a fanatic but it does mean that you have to start changing your habits to including light to moderate exercise every day with periodic bursts of high intensity exercise every few days. If you have diabetets already make sure you wear proper diabetic shoes as a lot of physical activity on sensitive feet may not go over well at first.

What Is Insulin ResistanceTo reverse insulin resistance in particular, which often results in elevated insulin levels and is often the cause of concern, you have to take specific steps. People asking how to lower insulin levels typically have insulin resistance in place otherwise the question wouldn't be asked. To address insulin resistance studies have shown that high intensity exercise for 15 minutes at a time is all that it takes to start significantly reducing high insulin levels and reversing insulin resistance. Just make sure you do this kind of exercise at least 6 times spread out over every two weeks and that you do light exercise such as walking in the days in between.

Additionally reducing insulin levels and lowering blood glucose levels with a better diet free from nutritionally insignificant foods is paramount. Stay clear from foods high in refined carbohydrates and especially sodas, sugary snacks, and carb loaded refined snacks and foods. Basically stick to natural foods which promote healthy insulin production and you should be ok.

If you do these simple things you shouldn't ever have to wonder how to reduce insulin levels naturally again. It's really that simple. Unfortunately many people are unwilling to make these changes; hopefully you do not have to be one of them.

The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine
Amazon Price: $16.95 $4.99 Buy Now
(price as of May 14, 2014)
This book describes what steps you can take in the kitchen to minimize the likelihood of worsening insulin resistance. It can help you keep your blood glucose levels in check.