You want your children to have healthy eating habits as young as possible. If your children develops unhealthy eating habits there are ways that you can change this. This article will guide you on how to show your children healthy eating habits.
Things You Will NeedTo closely follow the guidelines listed in this article on how to show your children healthy eating habits.
Step 1The first step to showing your children healthy eating habits is to change your own eating habits. Children will follow their parent's lead, if you make it a habit to eat healthy your children will follow your lead. Eat healthy food when you are around your children and they will begin to take part in a healthier diet as well.
Step 2The second step to showing your children healthy eating habits is to make fast food(or sweets) an occasional treat. You can't totally cut children off from food they like, or they will just eat unhealthy when you are not around. Let your children have fast food every once in a while, but always remind them when they are eating fast food that it is a treat(and that it is mostly unhealthy), and that they don't eat fast food as part of their regular diet.
Step 3The third step to showing your children healthy eating habits is to be creative with how you give them vegetables and fruit. Many children do not like to eat fruits and vegetables so you have to be creative. Make sure they drink their orange juice, give them celery and carrot sticks with(low fat) ranch dressing as a dip, or make tacos and have lettuce, tomatoes, onions, and shredded carrots as toppings.