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How To Slow The Aging Process

By Edited Sep 1, 2015 0 0

Two of the most important areas of anti aging tips involve drinking and smoking. Smoking is awful for your skin, it will prematurely age you and make wrinkles appear early, and also make them more visible. Studies have shown this repeatedly, and to confirm it all you need to do is look at the skin of a person who has been a smoker for an extended period of time, in most cases their skin will show the effects smoking will take. If you want to avoid wrinkles as you age, and you are a smoker, then you need to stop smoking immediately.

Another of the anti aging solutions that can greatly help is to limit your alcohol consumption. Although not nearly as bad for your skin as smoking, alcohol consumption can cause premature aging also. The reason for this is that when you consume excessive amounts of alcohol your liver will begin to excrete bile into your blood stream. The result of this will be your skin turning dull and pale, and unhealthy skin can also lead to early onset of aging skin.

 

anti aging solutions

Most "anti aging secrets" are well known these days. However, there are also endless products out there that promise to take 20 years off your appearance in a week, and as the saying goes,"if it sounds to good to be true it probably is".

The only scientifically proven way to reduce wrinkles using anti aging products is to use a retinoid on your skin. Retinoids come in prescription strength and also in over the counter forms. The prescription strength retinoids are known as "Retin-A"(you will need a doctor's prescription to get this drug). This is the most powerful form of the drug. Retinol is the over the counter version of Retin-A, and although not quite as potent, studies show it still does a good job at reducing the appearance of wrinkles and helping to stop new ones from forming.

Whichever version of the drug you decide to use it is important that you apply it to the correct areas of your body. You need to apply the cream(s) to your face, the front and back of your neck, your earlobes, and the back of your hands. These are the areas that are most effected by aging (and show the most visible signs of aging) as your body starts producing less collagen. The retinoids will stimulate production of collagen in these areas and keep your skin looking young. It is never to late to start using these drugs, but the earlier you start the better your results will be.

Another important and often overlooked of the anti aging tips is that you need to use sunscreen on your face and neck year round. Everyone knows you need to use sunscreen when you are at the beach in July and August, but not many people realize that the rays of the sun can still have a damaging effect on your skin in December and January(this especially is true when there is snow on the ground, and the rays from the sun will reflect off of the snow and can give you a sun burn). Use a sunscreen on your face before you leave the house in the morning, this will protect your skin from the sun's harmful rays and damaging effects on your skin year round.

 Many dermatologists also recommend taking a vitamin D3 supplement as well. It is good for your skin and provides you the vitamin D your body requires(your body does not produce vitamin D by itself, one of the main ways your body gets this vitamin is from sunlight) Always speak to your doctor before taking any new medications or supplements of any kind however.

Strength training is also one of the great anti aging solutions. After you hit age 30 your body starts losing muscle in small amounts every year that adds up quickly. Having good muscle mass on your body will help you look more fit, tone, and attractive and will ward off the aging and sagging of your body, which will help you look much younger. People with solid muscle tone look much younger(and many times are much healthier) than people without it. If you really want to cheat age then start hitting the gym, the difference that lean muscle can make in your appearance can be nothing short of spectacular.

By following these few simple steps you can look much younger than your actual age. None of these anti aging tips requires a huge commitment or massive change to your life either. They are small changes that can all add up to make a huge difference in your physical appearance. A little effort in your daily life can add up to big results faster than you think.

 

 

 

*This article is not offering any type of medical/health/conditioning advice. Always talk to your doctor before starting any new diet, taking any kind of medications or supplements, and before starting any type of workout or strength training regimens. 

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