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How To Stop Snoring Guide

By Edited Sep 12, 2015 0 2

Looking for more information on how to stop snoring? If you or someone you love has a snoring problem then you know that it can be very annoying and embarrassing. It can keep your loves ones from getting a good night's sleep and make you feel alienated when others move to a different room just to avoid the loud noises. There are many reasons why some people snore. Some are simple problems such as a cold or sinus infection and other reasons are more serious such as sleep apnea.

Learning what is causing you to snore is important to finding out how to stop snoring. Snoring can be caused by a number of factors. Some people snore because of a cold or infection of the nasal area or the sinuses. Usually once the infection or cold passes the airway is clear and the snoring stops. Other people snore because they are heavy smokers, overweight or have physical attributes such as narrow airways that make snoring more likely. Some people have a more serious condition called sleep apnea where the snoring is accompanied by moments where breathing stops.

It is recommended that a professional medical consultation be sought when snoring becomes increasingly common. Knowing what is causing the snoring can help you to take the necessary actions to find out how to stop snoring. There are some basic things that anyone who snores can do to stop snoring.

Changing the position that you sleep in can eliminate snoring. Try to sleep so that the airways are fully open. The best sleeping positions to avoid snoring are either sleeping on your side or sleeping on your stomach. Sleeping on your back blocks the airways. Another option is to reposition your pillow. Elevating your pillow will allow the airways to remain open and allow air to flow freely decreasing the chance for snoring. Also, make sure that your airways are clear. If you suffer from sinus issues you should consult with your physician to find out what products will assist in providing the most relief.

There are even over the counter products such as nasal strips that when applied to your nose widens the nasal passage increasing air flow and reducing or eliminating snoring. For some people learning how to stop snoring begins with major lifestyle changes.

Being overweight is a major reason for snoring and the only way to eliminate the snoring is to lose the excess weight. In some cases people who are overweight and snore also have a condition called sleep apnea where they stop breathing. Seeking the medical advice of your doctor is recommended if you are overweight and want to treat your snoring. There are a variety of options such as losing the excess weight in combination with surgery to widen the nasal passages, sleep masks and even sleeping machines that provide oxygen to assist with breathing. When seeking to get rid of snoring it is also suggested that one avoid alcohol and especially smoking as these two vices can lead to nasal congestion and cause snoring if done in excess.

Ultimately, finding out the cause for your snoring and following the tips and advice on How To Stop Snoring will improve your quality of life.



Aug 24, 2009 3:00am
Drinking too much alcohol also seems to make me snore a lot!
Aug 24, 2009 11:09pm
Yeah that's another one that can cause snoring.
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