Stop snoring naturally: introduction
There are a lot of people who suffer from snoring and more than that, there are their friends and family who can not get a good night sleep because of the snoring noises. This is the reason why it is so important both for the person who is snoring and his or her loved ones to seek out solutions for this issue and try to solve it once and for all.
The good thing is that there are many ways to stop snoring and there are natural solutions, home remedies, as well as products or devices which you can buy for tackling snoring. In this article we will discuss how to stop snoring with home remedies.
This article will cover:
- Losing weight
- Various sleeping positions
- The correct use of your pillow
- Elevating your upper body
Stop snoring by losing weight
People who are overweight have more fat in their entire body. The fat can be seen on the outside, but there is also lots of fat accumulated inside around the organs. When speaking about snoring we will focus specifically on the neck. The neck of people who are overweight is rather large, but the air passage or pipe remains the same and therefore it gets a huge pressure from the enlarged neck and reduces in size restricting the air from passing properly. So to stop snoring it would be best to lose your extra fat. On the upside this would also improve your overall health and make you a happier person.
Stop snoring using various sleeping positions
When people speak about sleeping positions it is not just a guess or a tale passed on from generation to generation. There is a sound reasoning why you could snore in one sleeping position and not another. It all has to do with the air passing through your nose or your mouth as you breathe and going through the appropriate passages into your body. Depending on which position you sleep in these passages can be bigger or smaller. In the case when they are squeezed you may begin snoring and this is why one of the most simple things you can do is sleep in a different position. Sleeping on the back is generally creating more snoring in most people.
Stop snoring by understanding your pillow
Your pillow changes the alignment of your body and therefore depending on the pillow that you use you will have different results concerning snoring. The best is of course to use one of the anti snore pillows, but if that is not possible then use such a pillow which will allow your head and neck to be as horizontally aligned as possible. This would create the least amount of pressure on your air passages.
Stop snoring by elevating yourself
This works especially for people who are snoring because of a blocked nose or a nose which gets congested in the course of the night. You can elevate yourself by rising higher on a larger and robust pillow or putting something in the bed underneath the top part of your body. Use this method to make the gravity work for you!