Cayenne pepper is a great weight loss supplement.

cayenne pepper weight loss

If you want to succeed in losing weight, you may want to consider your options for natural remedies. Using cayenne pepper for weight loss has been shown to improve weight loss up to 10% and it's all natural. If you were to take cayenne pepper on a regular daily basis, you might be able to increase your metabolism by as much as 25%. There have been many studies conducted on cayenne pepper and weight loss and the facts are very interesting. While you still have to maintain a healthy lifestyle of dieting and exercising, you may find this herbal remedy to be most helpful.

Why you should use this herb for weight loss

The main active ingredient in cayenne pepper is capsaicin. This chemical is called a "thermogenic chemical" which in short terms helps to speed your metabolism and decrease your appetite. Using cayenne pepper for weight loss can also contribute many other wonderful health benefits such as: increase blood flow, maintain a steady blood pressure, increase your libido (sex drive), and promotes a healthy digestive system.

So, how do you use cayenne pepper for weight loss? It's actually pretty simple. There are a few ways you can consume cayenne pepper with all of its wonderful benefits. You can buy cayenne pepper supplement pills at your local drugstore or grocery store for around $5 - $8 USD. You can also purchase the spice from the grocery store and add 1 1/2 teaspoons to a glass of 8oz. water.

How much should you consume for using this herb for weight loss? This depends on many things. Take into consideration your average body weight and also your tolerance for spicy herbs. If you are consuming the cayenne pepper supplement pill, you should take 1-3 pills a day. Start off slow and work your way up. Cayenne pepper may burn your throat and possibly your stomach while digesting, especially if you are not used to spices.

If you want to consume cayenne pepper in a beverage form, please add only 1 1/2 teaspoons to a 8oz. cup of luke warm water. It's best to eat a small snack before consumption to ease the digestive track. Take some sips of the cayenne pepper water before you start to gulp. Let yourself adjust to the heat.

How long does it take to see results using this herb for weight loss? It's not a direct science, but you should start to see results in as little as a few weeks. Please remember that you just eat healthy and exercise in moderation along with using cayenne pepper for weight loss.