Pectin, a naturally occurring substance found in all fruits and vegetables has many uses and health benefits. Apple pectin is the most widely discussed form of pectin, but citrus pectin, including orange pectin and grapefruit pectin, apricot pectin, banana pectin and the pectin found in vegetables like cabbage, beets and carrots all pack a potent nutritional punch. Pectin is a form of fiber and approximately two thirds of the fiber content of citrus fruits is pectin. Read on to find out some specific health benefits and uses of pectin.

Things You Will Need

Fruit containing pectin, such as apples.

Step 1

A series of 2008 clinical studies of pectin and its functions in the human body reveal that a substance released from the pectin in the human body may actually inhibit the production of a dangerous protein called galextin 3, which plays a role in the onset and progression of cancer. In other words, consuming fruits and vegetables not only for their vitamin and mineral and antioxidant content, but also for their pectin content, helps to prevent cancer.

Step 2

Pectin also appears to play a role in lowering cholesterol, boosting immunity, regulating digestive functions and balancing blood sugar levels.

Step 3

You can consume pectin supplements (such as apple pectin supplements), but pectin appears to function at optimal levels when consumed in its purest form, that is, by eating fruits and vegetables.

You have always known just how good fruits and vegetables are for you for a wide variety of reasons. Pectin is just one more reason to boost the amount of fruits and vegetables you eat on a daily basis, not only for its cancer fighting properties, but also for the many other pectin health benefits. 

Tips & Warnings

You have heard the old saying that an apple a day keeps the doctor away. Well, one of the reasons apples are so good for you is that they contain this valuable substance. Best of all, it is all natural!