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How To Use Peppermint Oil in Home Remedies

By Edited Apr 22, 2016 0 2

Not only does peppermint oil add a great flavor to ice cream and candy, there are also numerous peppermint oil health benefits. Many medical researchers think that it is the menthol in peppermint oil that infuses it with its healing power in home remedies. Many people like to consume peppermint oil in tea; however, it is also available in capsule form and as an aromatherapy oil. Read on to learn how to use peppermint oil in home remedies to treat a number of different ailments and medical conditions.

Things You Will Need

You will need peppermint oil.

Step 1

Peppermint oil has been clinically tested in a variety of different studies, including studies about the effectiveness of peppermint oil as a home remedy for the treatment of irritable bowel syndrome (also known as IBS), a painful and often debilitating gastrointestinal disorder which involves a combination of bloating, pain, diarrhea and constipation. More specifically, a scientific study conducted in Italy in 2007 determined that three quarters of the study's subjects (all of whom took peppermint oil capsules over the course of a month) experienced significant relief from their most brutal irritable bowel syndrome symptoms. This is a significant clinical finding that lends a lot of credence to the notion of using peppermint oil in home remedies.

Step 2

People also like to use peppermint oil in home remedies to relieve symptoms of other gastrointestinal problems (not just IBS), such as vomiting, nausea and diarrhea. Often it is best used in conjunction with fiber for the treatment of IBS and other gastrointestinal problems.

Step 3

Other people swear by the idea of using peppermint oil in home remedies for the treatment of headaches, (though you should be aware that this use of peppermint oil has not been clinically proven in the way that using it as a treatment for IBS and general gastrointestinal distress has been scientifically documented).

Step 4

People also like to use peppermint oil in home remedies for the treatment of anxiety, insomnia, colds and the flu.

As you can see, peppermint oil is a very useful natural remedy for many different ailments. If you are interested in additional natural remedies, you may want to read this article: How To Get Chlorophyll Benefits.

Tips & Warnings

Be forewarned: while peppermint oil is very effective in home remedies designed to treat a variety of gastrointestinal ailments, it is not recommended for use in home remedies for heartburn because it causes the sphincter between the esophagus and stomach to relax, which can in turn cause or worsen heartburn.


Aug 3, 2009 6:35am
Thanks for the tip about peppermint oil and heartburn (your warning). I find peppermint oil invigorating and it actually wakes me up.
Sep 1, 2009 4:46pm
I too enjoy peppermint for perking me up and clearing my head (works way better than Vicks! Thanks for the tips!
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