In this short article, you will learn how to whiten teeth naturally using simple and proven steps that have worked for centuries. You will discover two main natural teeth whitening treatments that are easily be found in any kitchen. By using these whitening ingredients, you will save your time, money and energy. 

Find The Cause Of the Problem

Before you start a treatment plan, you need to find out what is causing your teeth to stain. As the old saying goes, prevention is better than cure. There are two main types of yellow teeth and each have their own causes.

If you suffer from yellowing on the surface of your teeth, smoking and regular caffeine consumption is likely the cause. Also, often consuming food that stains your teeth has a major role in making your teeth yellow, such as caffeine , sugar and using mouthwash .   In this case, avoid caffeine drinks such as soft drinks, tea and coffee. If you must have your caffeine kick, make sure you limit it to 2-3 cups a day.  

On the other hand, if your notice that an internal yellowing of procedure, it is caused by ageing or injuries to the surface of the tooth. Furthermore, consuming certain antibiotics as well as overuse of fluoride leads to yellow teeth. 

Do not panic, hope is on the way. Whenever there is an illness, there is always a cure. Don't be fooled into spending your money on expensive whitening treatments that promise results in seconds. Be wise and start an effective home remedy cure that will end your misery. However, don't expect results within seconds as home remedies work at their own pace to give you long-term, stunning results with less cost possible. Natural teeth whitening can take from weeks to months, so stay patient and use the remedies daily as instructed. 

Start by caring for your teeth . Consult your dentist and attend regular oral treatments at least once every six months. Your dentist will work with you on a regular dental cleansing plan. On the other hand, buy a high quality toothbrush and toothpaste that has whitening ingredients. More importantly, clean your teeth twice a day, during the early morning and at night, straight before you go to sleep. 

There are many natural treatments directing you how to whiten teeth naturally, yet here we discuss the two main ways on how to get white teeth with the use of strawberries and baking soda. 

Whitening Teeth Using Strawberries  and Baking Soda.

Fresh strawberries have been known for their whitening properties while baking soda works well to whiten teeth naturally. Start by rubbing a fresh strawberry directly on your teeth and gums and wait for 5-10 minutes without washing your mouth. Next , brush your teeth with along with baking soda and water. Alternatively, you can form a paste of these two ingredients. Note that you need to use a different toothbrush to rub the strawberry paste. Due to the strong acidity of strawberries, it is not advised to use this remedy daily. Rather, use weekly for  better and safer results. 

Baking Soda and Hydrogen Peroxide

Many people swear by this popular remedy as it results is whiter teeth in minimal time. Start by mixing a little baking soda along with 3% hydrogen peroxide solution and a few drops of water until a thick paste appears. These three natural ingredients work to lift and remove staining over a short amount of time. Many people see results within a couple of days to a most of a week. You can use the paste on your toothbrush or as a mouthwash. However, always dilute hydrogen peroxide with water as failing to do so can cause serious burns. 

This article briefly explains how to whiten teeth naturally using homemade natural ingredients. However, this advice must not replace the advice and consultation of your dentist.