If you have decided that this is the year you are going to get fit and want to lose a few pounds and just feel better, then a pedometer might be a good little gadget to add to your gym equipment this year.
If you still own one of those first models with the little ball inside that has to click with each step then maybe it is time for you to upgrade! They are an affordable way to keep track of your movements.
The latest technology in pedometers has come a long way from those little steel balls that were a bit of a hit and miss when it came to counting steps. You can take these little powerhouse gadgets and you can not only count your steps (you can program them for your size of stride too!) but with many models you can also count calories burned and fat grams burned to get the full picture of what you accomplished that day!Credit: amazon.com
Omron HJ-112 Digital Pocket Pedometer
But if you are simply staring at pages of them online and don’t know which way to turn, then the Omron HJ-112 Digital Pocket Pedometer is one great gadget to take a look at. It is easy to program and will reset each night to start you fresh the next day. It will store up to 7 days of data so you can look back and figure out which days are best for you or which days need a little more work.
It will also determine your fat and calories burned and has a clear and easy to read screen. It can be carried on your belt or in your pocket or attached to your purse. It will work whether attached vertically or horizontally and will track each step quickly and accurately.
It is not bulky or cumbersome and you will soon forget it is even there, except when you want to quickly check your totals for the day. If you get to lunch time and there are not that many steps then you know it is time to get walking!
No more little clicking of balls in this unit. It is an affordable way to get moving and get your rear off the chair or couch.
If at work you find yourself rolling your chair to your filing cabinet, then wearing one of these may just give you the kick you need to get off that chair and walk.
Steps Add Up over the Day and Your Pedometer will Keep Track
You may not think just walking to the end of your driveway with the garbage or heading to the store or the mailbox will do much for your fitness level, but if you add those steps up over the day you will be surprised just how many steps you can add to your day. Try leaving your car at home as much as possible.
Personally I have found that you will now start to compete with yourself each day. If you find at the end of the day that you have only done a few hundred steps, then you now know that this is an area that you can improve quickly and should notice a difference in your weight and fitness level.
Try to Reach 10,000 Steps Per Day
The optimal steps per day is 10,000, and you can reach that if you simply start adding more walks even if it just means using the upstairs bathroom at work, or walking at lunch, or taking your dog a little further around the block or playing soccer with the kids. You will be more aware of how much you are actually moving in a day, and I will warn you now, it can become addictive!
Adding Fitness to Your Day
If you simply don’t have the time to join a gym or take classes or would just prefer to up your fitness level during your day, then investing in a good Omron Pedometer will give you that boost you need to move that body of yours as part of your day.
You will find yourself figuring out ways to add more steps to your day and this is a good thing. So consider getting a pedometer and make it a part of your routine each day and see how much better you feel. Try to get outside when you can for your steps so that you can also get fresh air which is not only good for your general health but for your spirit too!
It can be nice to get away from work, even for a quick walk around the block outside at lunch. It will add steps to your day as well as give your mind, body and soul a much needed break that will have you back to your office feeling more energized.
Keep a Pair of Walking Shoes at Work
This way you are not trying to walk at lunch in your heels. Get yourself an Omron Pedometer and walk your way to fitness this year. Omron is a good quality make as they also make blood pressure equipment and weight scales. They have many positive reviews and would be a great place to get your fitness goals started.
The Omron HJ-112 Digital Pocket Pedometer
This is a great product that is very easy to program. So, if you have been looking for ways to fit some fitness into your day, or are looking for ways to drop a few pounds without a starvation diet, then consider getting yourself a good pedometer and keep track of how much you move.
You may be very surprised to find that you don’t move as much as you thought, even though you feel tired at night. A body needs to move and sitting around a computer all day can cause fatigue in the shoulders, back and neck. So get moving and get the blood flowing, deliver a message in person at work instead of an email or text and you will begin to feel much better in your mind, body and soul!