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How You Can Gain More Muscle Mass

By Edited Jul 22, 2015 0 1

Are you looking for ways to get more muscle mass, get stronger, and develop a more healthy body. Then look no further, as I have provided you with great tips and advice on how you too can get more muscle mass. It is hard work but if you apply these tips then you definitely see an increase in your muscle mass and get closer to the body that you want. So without further due, read on to learn tips and advice you can use to get more muscle mass.

1. When you are lifting weights and trying to gain some serious muscle mass, it is important that you focus on heavy, compound movements that target a lot of different muscle groups. You should concentrate on training the larger muscle groups in your body as they will induce the most muscle mass gains in your body. Focus on exercises like the squat, bench press, pull ups, military presses, and the dead lift. These exercsies will put slabs of muscle on your body.

2. It is important to challenge yourself in the weight room. You must be constantly striving to increase the amount of weight you can lift or the amount of reps you can lift of your 1 rep max. This will help you gain more muscle mass and get stronger.

3. I would also encourage you to incorporate a high quality protein shake into your diet as well. A good place to purchase protein is a health store or stores like GNC or Vitamin World. Proteins will help your body recover in between workouts and fuel your body with the protein it needs to grow more muscle.

4. You also want to have variety and do different exercises when you are training. Your goal is to shock your body into growth and challenge your muscles to get stronger and bigger. The body will grow stronger and more powerful if you constantly vary up your training regimen and target your muscles from different angles with different exercises.

5. Finally, rest is critical if you want to gain muscle mass. Rest in between workouts is just as important as you working out. This will help your body grow faster and get stronger. Believe it or not, your body grows while it is sleep and not when it is in the weight room.

In conclusion, by following this advice, you will be able to add more mucle mass to your body by following this advice here. Thanks

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Comments

Sep 29, 2010 6:05pm
mcimicata
A very informational article that serves IB well...Done very well, and clearly knowledgeable on the subject matter.
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