Your body sugar levels are regulated by your own body's chemistry, but it's important to help yourself out and control what you put into your body to help regulate blood sugar levels from day-to-day. The type of foods that you eat can play a big part in keeping blood sugar levels normal. Some foods can actually help lower it, while other foods can raise your blood sugar instantly. These tips are assured to help your lower and maintain your blood sugar levels without completely depriving yourself.
Ways to Lower Your Bloog Sugar Levels
EAT THE RIGHT FOODS. I know it may be hard to stay away from sweets and sugars but it's the best thing you could do for yourself. Why? When you eat salty, sugary, and carbohydrated foods, you pancreas produces insulin and foods make it have to work harder to produce the insulin your body needs. This makes it harder for your body to regulate the amount of blood sugar your getting. Foods such as fruits - apples, oranges, pears, and so forth will digest slower. Vegetables such as - peas, zucchini - and grains such as - oatmeal, barley, granola are also very good for maintaining a regulated blood sugar level.
EXERCISE. Daily exercise is another great way to maintain blood sugar levels. If you exercise in the morning before eating this can lower your glucose just as medication would do. Don't get me wrong, if your on medication, keep taking it. However, a daily dose of regular exercise 3 to 5 times a week will ultimately lower and maintain your glucose, thus keeping your blood sugar at bay.
EAT 4 or 5 SMALLER MEALS THROUGHOUT THE DAY. If you eat smaller meals throughout the day, this is sure to lower your levels. Why? Because sometimes, depending on how much your blood sugar fluctuates, eating smaller meals will keep it steady throughout the day. When you eat larger meals that are bigger - your body has to hold out for insulin longer which may cause a drop in sugars drastically.
CUT OUT SODA - DIET OR NO DIET. Soda drinks, whether they are diet or not, have way too many carbohydrates. If you have to have a caffeine fix, at least drink a diet soda - but know that even diet soda has hidden sugars that can interfer with your blood sugar. Many people drink six and eight soft drinks a day. One 12 ounce soft drink contains 11 teaspoons of sugar. This is eventually going to cause a problem for your health.
FIND OUT WHY. This is a common mistake people make when they notice their blood sugar levels bouncing around. They don't stop to think to ask the doctor why. It can vary from person to person, depending on your lifestyle and the amount of stress in your life. Stress and food are the main common reasons for dips and spikes in the problem. Once you find out why it's happening so often, you can figure out ways to change and adapt to a different lifestyle for your health.