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How doing Yoga can Improve Your Overall Well Being.

By Edited Aug 31, 2015 0 0

Yoga Woman(108568)
Credit: www.barefootyoga.com

You may be asking how doing yoga can improve your overall well being? It is through the complete and holistic nature of Yoga practice, for it embodies the best attitudes towards the mental, physical and spiritual nature of being human. In the purest sense, Yoga allows for those who practice it, to connect with the Earth. This is done so that energy can be raised and released, by doing so it cleanses the whole body, mind and spirit.

Yoga is an art form, a physical discipline and a form of spiritual exercise. It involves the practices of body postures, breath work and meditation. Yoga is not a religion, but a martial art. In fact, the practice has become the choice of all types of people worldwide for improvement of the holistic well being. Energy is raised using stretching, body postures and breathing to open the seven chakra centers. These are where the body, mind and spiritual energies of our life come from, but sometimes also get blocked. Unwanted energies are released and grounded into the earth, so it has been done by practitioners for many centuries.

In the most basic sense, Yoga is a martial art form that allows for unity of the mind, body and spirit. There are seven major types but what most people think of as Yoga are called Asana and Pranayama Yoga. Asana is the fullest integration of mind and body through physical exertion or stretching activities. Pranayama being the optimum regulation of breathing that leads to the fullest integration of mind and body. Both are part of the discipline that is modern Yoga, especially for those outside of the Eastern world.

Yoga practice does not require anything to being doing it regularly, but there are many types of accessories available for the Yoga practitioner. These may include mats, bags, mat bags, Yoga apparel and props. Except for the use of a mat, all or none of these may be used. Although it is helpful to have your own personal items that are part of your regular practice, it builds a routine and consistency with your individual Yoga practice.

The best Yoga mat is one that is comfortable to use, but most are made from natural materials that are also harmonious with the planet. Finding discount Yoga mats online is quite easy today; there are numerous types and styles available. Choosing one that you like and suits you is always preferable.

Yoga Clothing is generally simple, yet always comfortable. Yoga clothes for women are sure to include Yoga leggings, pants and loose fitting shirts. The same goes for men, although some men do practice Yoga with only men’s Yoga pants on. Both sexes practice Yoga barefooted to make a clear and energetic connection with the earth. This is one of many methods that allow for the grounding of individual energies, but it also affords much more flexibility. Most yoga postures, like the seated lotus position are quite uncomfortable with footwear.

In the information age, it is not necessary to find an actual instructor or place to practice Yoga. With the wide variety of Yoga DVDs available in the online marketplace, it is possible to practice Yoga in the comfort of your own home. You can also take them with you whenever you travel or stay somewhere outside of your household. Many even practice Yoga this way on trips and in their hotel rooms. There is no right or wrong, when it comes to practical Yoga and the practice of it.

By doing Yoga daily, it is possible to improve your overall health and your general state of well being. If practiced throughout a lifetime, it is sure to make an impact that will lead to happiness, physical fitness and many long years on the Earth. Yoga is a way to keep healthy and open your mind to many possibilities. Yoga is also fun for general exercise or as a spiritual discipline.

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