How much protein do you need

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The recommended intake of protein per day for an average adult is 0.8 grams of protein for every kilogram of healthy bodyweight according to the RDI (Recommended Daily Intake). So, someone weighing 75 kilograms, or 165 pounds, will need approximately 60 grams of protein each day. This can be attained by eating about 6 chicken breasts. When you are engaged in an exercise program, you may need up to 50% more protein every day than the average adult. Throughout your exercise program, your body is constantly is a state of change from adaptation. The cells are continuously breaking down and regenerating thereby requiring a constant influx of new amino acids for protein generation. Both endurance and strength training will increase the protein need. Depending on the type of activity or the intensity of your exercise program, research has estimated that as much as 1.5 to 2.0 grams per kilogram of bodyweight would ensure adequate protein intake equal to 25-30%of total daily calories.

Not only must you consume specific quantities of protein everyday, but the type and quality of proteins you choose is also very important. For example, processed meats such as hot dogs, sausage, bacon, or salami, according to the label, may have a high protein content, but they are also cursed with bad fats and soaked in chemicals. Relying on foods such as these to meet your protein requirements of the day will do you more harm then good. Instead, choose whole foods to satisfy your amino acid hunger such as chicken, fish, milk, eggs, soy products, and choose lean cuts of beef. That way, your body can spend its energy on getting stronger as opposed to fighting the harmful effects of toxins. Also, these foods are much easier to digest and less harmful on the stomach and digestive tract, preventing a handful of diseases.

For more information on your protein needs and to get a free customized meal plan, go to www.one80.com.