High fat foods
Credit: wikimedia common - National Institute of Health

With all the diet trends available today, opting for an effective regimen is not only a tedious task but improbable as well. Nonetheless, this task is not impossible. The key to finding the right diet plan is to research. You have to find something that is right for your lifestyle and eating habits. And, of course, opt for the one that you will be able to apply and comply in a long run.

Having said that, this article will help you understand the mechanics behind the 1,500 calorie diet. Hopefully, at the end of this article, you will be able to discern if this diet plan is the right one for you.

About the 1,500 calorie diet

The main concept of this diet plan is to limit your daily consumption of food and beverages to 1,500 calories per day. You can actually  eat anything you want as long as you don’t go beyond the required calories per day. So, your main goal is to divide or distribute 1500 calories in your every meal including snacks. If you’re having a hard time planning your day-to-day meals, you can check several cookbooks to help you with this dilemma

The 1500-Calorie-a-Day Cookbook
Amazon Price: $20.00 $6.45 Buy Now
(price as of Jun 18, 2016)

In regards to your physical activities, a daily workout is not recommended in this diet plan. It is in fact suggested to limit your workout sessions to an utmost of 4 days a week. Why so?

Working-out on a daily basis will defy the main concept and purpose of this regimen. As you know, intense activities demand more energy. Hence, you need more calories. If you do intense activities every day, you cannot control your body’s urge for food. So, whether you like it or not, you will eat more.

Typically, if you burn a lot calories, it is highly recommended to increase your calorie intake to 1,800 or 2,000 calories a day. Hence, the 1,500 calorie diet is not for you. 

Is this weight loss regimen healthy and safe?

Fitness WomanCredit: public domain

Ideally, the 1,500 calorie diet is safe for both men and women who want to decrease their current weight. However, as mentioned earlier this regimen is not safe for people who constantly exercise, workout or have vigorous daily activities.

In theory, women can limit their calorie intake to 1,200 calories per day while men can limit their calories to 1,500 a day. If you consume less than these two amounts, it is already considered as starvation and unhealthy. Furthermore; to guarantee that you get optimal nutrition; you should include proteins, fruits and vegetables in your meals. Lastly, if you have any medical condition like diabetes, it is best to consult your physician when planning your day-to-day meals.

Other than these considerations, this weight loss regimen is healthy and safe especially for those who have a sedentary lifestyle. 

Is this weight loss regimen effective?

weight watchingCredit: public domain

Since this diet plan doesn’t obligate you to increase your physical activities every day, you are probably wondering if this regimen is effective. A simple answer to that is yes, it is effective. Remember, your body is operating 24 hours a day even when you're sleeping. These essential body processes such as digestion, thinking and sleeping will need energy. Hence, even if you're inactive, you will still burn calories. However, to make this regimen highly efficient, there are certain rules that you should follow.

First and foremost, you have to opt for the right foods. High-calorie food products should only be consumed occasionally. Aside from that, it is best to eat 6 small meals a day to avoid feeling hungry and less energized.

Second, if you’ve noticed that your losing more than 2 pounds of weight per week, you have to increase your calorie consumption. Take note, losing more than 2 pounds may seem very effective, but in reality it’s not. This only signifies that you're not getting enough calories and your body will eventually shift to starvation mode. Meaning, your metabolism will gradually decrease and weight gain is in order. Hence, if you want fast-paced results, this diet plan is not for you. This weight loss regimen will take time. But, in a long run, it is very effective and healthy.  

Cooking Light Mix & Match Low-Calorie Cookbook: 1,500 Calories a Day
Amazon Price: $24.95 $10.95 Buy Now
(price as of Jun 18, 2016)