If you’re like most people, you totally hate going to the dentist and even the thought of it makes you cringe. The sound of those drills can be intimidating and each piece of metal equipment is so incredibly sharp and ominous looking. Even the way that the dentist and his assistants dress, with face masks and scrubs, can make people nervous and put them ill at ease. Even though most dentists are perfectly nice people, it's often tempting to avoid them at all costs.
But of course most people are still sensible enough to realize that by avoiding the dentist, the chances of getting a cavity are much higher. But there are ways to minimize visits through proper oral care that's administered at home. These are some of the ways to maintain good oral hygiene without the help of a dentist.
Avoid Refined Sugar
This is definitely a hard thing to do since there are so many tasty treats and sweets out there and they always seem to be in close proximity. But it's important to remember that although refined sugar tastes good, cavity-causing bacterium feeds off of it and causes more plaque and tartar. This equals more dentist visits which causes more pain and discomfort in the long run.
Brush More Than Two Times a Day
When you’re trying to keep your teeth so clean that a visit to the dentist is unnecessary, brushing on a regular basis is an absolute must. You definitely can’t afford to miss one brushing let alone one full day of it. It's important to brush in the morning and evening as well as lunchtime and after any sugar snacks. You should also use high quality products like crest fresh mint gel toothpaste, which works against tartar buildup.
Learn How to Brush Correctly
Brushing your teeth isn’t just about swiping your teeth a few times and then calling it quits. There’s an actual technique to it and it’s important to apply it to your daily routine. Brushing properly entails circular motions that cover both the teeth and the gums. This circular brushing help to break up plaque that might develop near the gum line. Taking a few extra seconds to properly brush your teeth really makes a difference.
Floss at Night
In terms of flossing, it's perfectly fine not to do it after every meal. Flossing too often can actually cause more damage to your gums and it's pretty inconvenient to do it more than two times a day. But it's important to floss at least once at night in order to get rid of the food particles that have collected in your mouth. If these particles aren't removed, they can eventually lead to more plaque and tooth decay.
The above mentioned tips are some of the easiest and most cost efficient ways of maintaining healthy teeth. While a visit to the dentist should occur at least once a year, these tips will help ensure that you don't exceed that number of visits. It's also important to use common sense when attempting to maintain healthy teeth. For example, it's pretty easy to figure out that tartar control toothpaste helps with tartar buildup and that flossing can control the development of plaque. A bit of common sense, combined with the above tips, will ensure that your dentist visits are infrequent and painless.