Belly fat can be a stubborn, stubborn thing. Once it's there, it can be hard to get rid of, but here's how you can start to blast belly fat.
Things You Will NeedTennis shoes
Step 1Eat a Healthy Diet
Consume plenty of fresh fruits and vegetables each day and remember to also include whole grains, fiber and protein into the mix.
Step 2Lift Weights
Lifting weights is a great way to build muscle which will help burn up excess body fat. Try to participate in strength training exercises 3 to 5 times per week, concentrating on the big muscle groups like the chest, legs, back and abdomen.
Step 3Cardio Interval Training
To do cardio interval training, all that you need is either some place outside to run, or if you have a treadmill, you can use that and then you simply run for 1 minute, walk 1 minute, run 1 minute, etc., and repeat for 20 minutes. Cardio interval training is a great way to blast excess body fat, including belly fat.
If you follow these guidelines, you will start to notice a smaller midsection.
Tips & WarningsMeasure your waistline prior to starting a new program, and then measure again after 30 days to see how many inches you've lost.