Belly fat can be a stubborn, stubborn thing. Once it's there, it can be hard to get rid of, but here's how you can start to blast belly fat.



Things You Will Need

Tennis shoes

Step 1

Eat a Healthy Diet

Consume plenty of fresh fruits and vegetables each day and remember to also include whole grains, fiber and protein into the mix.

Step 2

Lift Weights

Lifting weights is a great way to build muscle which will help burn up excess body fat. Try to participate in strength training exercises 3 to 5 times per week, concentrating on the big muscle groups like the chest, legs, back and abdomen.

Step 3

Cardio Interval Training

To do cardio interval training, all that you need is either some place outside to run, or if you have a treadmill, you can use that and then you simply run for 1 minute, walk 1 minute, run 1 minute, etc., and repeat for 20 minutes. Cardio interval training is a great way to blast excess body fat, including belly fat.
If you follow these guidelines, you will start to notice a smaller midsection.

Tips & Warnings

Measure your waistline prior to starting a new program, and then measure again after 30 days to see how many inches you've lost.