Abdominal obesity is defined as a waistline of more than 40 inches in men and 35 inches in women. You can do the following to get rid of belly fat:
Do Not Eat Sugar
If you wish to get rid of extra fat that surrounds your abdomen, do not consume foods or drinks that have added sugar in them. When you eat a lot of sugar, your liver gets filled up with fructose which is a component of sugar which is metabolised by liver only. This flooding of fructose can cause it to turn into fat. According to various studies, high levels of fructose can cause accumulation of fat around the belly. Hence minimise the amount of sugar in your diet.
Drink Lots of Water
Keep yourself well hydrated. This will keep you feel full and prevent you from getting into the habit of over eating.
Include More of Protein in Your Diet
If you wish to lose weight, going on a protein diet can help you very much. This will help you lose weight and also prevent you from gaining weight in the future. Include eggs, fish, seafood, and low fat dairy products in your diet.
Include Fibrous Foods in Your Diet
Fibrous food promote good health and also help you lose weight. However not all fibres are effective. Only viscous fibres are effective. Beans, flax seeds, oats,
Indulge Into Aerobics
Doing mild aerobics activity can help you shed off the excessive fat around your waistline. If you can’t join a class for aerobics, watch out some easy videos and try doing those exercises at home. You can also go for walks for about twenty minutes every day.
Avoid Over Eating, Eat Well
The habit of binge eating or over eating can cause distress and prevent you from losing excessive weight. Watch out your food portions when eating food. Develop healthy habits of eating food. You need to ensure that you do not deprive yourself from proper nutrition. When eating food, avoid talking or watching television. This will help you focus on how much you eat. While eating chew your food well. You need to chew the food till it transforms into semi liquid state. Chew your food for at least twelve seconds before you gulp your food. Cut down on intake of carbohydrates in your diet. Do not eat processed foods or fried foods especially if you are looking to lose out weight. Cut down intake of heavy creamy and oily foodstuffs.
Limit Your Intake of Carbohydrates
If you want to lose weight, restrict yourself from eating foods that are high in carbohydrates. If you reduce your intake of carbohydrates, you can easily lose weight. This will also reduce your appetite. However you should not be losing a high amount of fat by adopting a diet which is low in carbohydrate as this may prove fatal to your health. You simply should give up on refined carbohydrates (white bread, pastas).