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How to Cure Agoraphobia

By Edited Oct 27, 2013 0 0

If you want to become free of your Agoraphobic condition, please continue reading this article as it will explain exactly what you need to do. Agoraphobia is a condition that many people have to deal with on a daily basis. As you may already know, Agoraphobia is basically the fear of having a panic attack in a situation with no easy means of escape.

There is a relatively easy way to cure Agoraphobia that most people overlook and it does not require much thought, just an alteration of the way that you think. If you want to know how to cure Agoraphobia, this is what you will need to do.

First you need to understand that Agoraphobia is a form of mental conditioning that has been protecting you for some time and for a very good reason. The reason why it has been protecting you is because the fear helps control you in a situation where you feel threatened. Sometimes fear and anxiety is in a persons life because it needs to be and because they are not necessarily supposed to be where they are. Sometimes it is true the fear can guide a person through live, but that is not reason enough to have to live with fear for your whole life. The only reason that the fear is there, is because you have not learned how to deal with it. It may be protecting you, it can only protect you for so long.

So, how to cure agoraphobia is simple. The only thing that you need to understand is that the fear that you are experiencing is caused from you wanting to escape and get away. What you need to do is ask yourself, where are you going to be able to go to make yourself feel any better. Ask yourself, why you are running and why do you need to get away and what difference is that going to make to cure your agoraphobia. Here and there is all the same. Running to a different place is not the solution to the problem. You only believe that it is the solution to the problem. The solution to the problem is in your mind, because you believe that you do not have control over it. When you realize that leaving is not the only way to cure your Agoraphobia, you will have it beat.

Leaving a situation only keeps you out of the energy that is manifesting in that situation. In order to cure agoraphobia, you need to be able to master your energy and fear and of those around you. The only reason that you do fear and experience the panic that you do is because you are not strong enough and the only way to get strong enough is to face the fear where you are and not to leave. This is called cognitive behavioral therapy, which is what many psychologists used to treat phobias and it does work. When you fear and you suffer with fear it is only because you are not strong enough to deal with it. In order to be strong enough to deal with it you have to face it, over and over and over again. You have to squash it under you and fear nothing and no one. Once you do overcome Agoraphobia, you will realize that you have all the power in the world. This is how you cure agoraphobia.


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