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How to Deal with Low Self Esteem

By Edited Nov 13, 2013 0 0

Low self-esteem issues are all around us in our every day lives, so it is no surprise why there are more and more people with this problem. In this day and age, you have to have the latest cell phone, along with the most up to date laptop. You have to drive a car and live in a house that meets the standards of those around you.

However, not everyone worries with these issues, and at the end of the day, it comes down to the way you feel about and appreciate yourself. Those with a good self-esteem realize that they have faults, but they also know where their strengths lie.

How to Cure Self Esteem - 10 Ways

Going through life with a poor self-esteem can be difficult and the sooner you make a step in the right direction, the sooner you will see things start to change around for you.

self-esteem

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  • Don't compare yourself to other people. Don't hang about forever on Facebook and say to yourself, "Wow, Jeff has 6000 friends, and then go and check out all your Facebook friend's photos. Don't think that when you have the top gadgets or the best car, your life will be fine, because it won't.
  • People with self-esteem issues don't usually care about their image. This is important, so making the effort every day to look good, or lose some weight is important.
  • Look in the mirror, and smile. Practice smiling because it is good for you.

self image

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  • Get plenty of sleep and eat a well-balanced diet.
  • Keep a journal and write down something positive every day. This could be a quote or it could be something that you have done, which you have enjoyed. This is all about taking baby steps.
  • Get some exercise - this will make you feel refreshed afterwards. You may have been out of action for a while, so start out slow, but once you get into it, you will really enjoy it.
  • Connect with a group of people who enjoy doing a similar hobby to yourself. This is a great way of boosting your self-esteem, and meeting up with folks who enjoy the same thing as yourself.
  • Self-talk is something that people with a poor self-esteem do a lot, so when you feel this coming about, change this into something positive. Start by hanging around more positive people, who will encourage and motivate you.
  • Work on your body language as well, because this is a big give away. Practice this when you are walking down the passage at home or go for a walk outside. Work on eye contact.
  • Speak slowly because this is the voice of authority, and you shouldn't be worried about keeping people waiting by speeding it up. If it is your turn to talk, then you should be worth listening to.

Start with this Exercise

So easier said than done! Anyone can read a couple of instructions like this and find their self esteem will be gone for good, but that's not exactly true and takes time to build up on this.

One thing is for sure, and that is that you must want to make the change. It is definitely scary because you will come into a lot of situations which are challenging and demanding.

Start by writing down 50 things that you like about yourself

Some people may find that even this is difficult, but this could include things that people have said about you in the past. It may include good deeds you have done over the last couple of weeks or months.

List your strengths and weeknesses

Everyone has a list of strengths and weaknesses. This tells you what you should be doing in life. However, there is a lot that you can get out of this, and it is a good way to see how you have improved over the next couple of weeks and months.

Symptoms of Low Self-Esteem

The signs of low self-esteem include:

  • A certain amount of aggression
  • Physical symptoms like insomnia and sometimes headaches.
  • Social withdrawal
  • People have difficulty taking criticism
  • People also have difficulty criticising someone else
  • Feelings of inadequacy when comparing themselves to others
  • Most people are shy and don't like themselves too much

How to Improve Your Low Self-Esteem with Treatment

Acknowledging that you do have this problem is the first step. The next thing is what is most difficult, and that is to build up your self-esteem, which will really change your life around.

Some people find that they can cope on a day to day basis, and it may just be a case of coping with a bad self image. However, for others, it may go a lot deeper and it is not always easy to handle this by yourself.

A psychologist is trained to help people who are lacking in this area, and usually deal with a specialized form of therapy, called cognitive behavior therapy. This is also used for people who have social anxiety disorder.

This kind of therapy works on the negative thought pattern and how they can be changed and challenged into something more positive.

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