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How to Deal with Mood Swings

By Edited Feb 4, 2014 0 2

Mood swings are related to anxiety disorders since the bulk of these conditions primarily depend on chemical imbalances in the brain. So aside from the use of low-cost prescription drugs in relieving and stabilizing mood swings, read on for other tips on dealing with this emotional roller coaster.

Although they are often more pronounced in women, almost everyone had experiences with mood swings. Characterized by extreme and rapid change of mood, mood swings are often attributed to certain imbalances in the hormones and chemicals in the brain that trigger emotional responses. Mood swings are normal, but excessive and prolonged mood swings are often symptoms and signs of mood disorders.

People who are most susceptible to mood swings include pre-adolescents, middle-aged people, the elderly, and women going through their monthly cycles. Since women are more affected by mood swings, this discussion will be limited to that point. Normal functioning of women's bodies are largely dependent on hormonal balance, women who are transitioning from one phase to another are especially prone to mood swings. Below are some tips that can help women cope with mood swings:

1. Talk to confidante.

Venting one's feelings can make one feel lighter and freer of negative emotions, a must if one wants to feel better.

2. Take note of emotional triggers.

Try to identify the situation or event that triggered it. This way, one can avoid or minimize exposure to certain triggers until the chemical imbalance has stabilized.

3. Exercise regularly.

Numerous studies have proven the relationship between exercise and the increase in the levels of endorphins in the body. By regularly exercising, one's body is flooded with endorphins - a sure way to keep bad moods at bay.

4. Learn stress management techniques.

Techniques to managing stress are also useful in controlling mood swings. Some notable methods to try include deep breathing, slow counting, listening to soothing music, and visualization.

5. Change one's diet.

A diet rich in fats and red meat triggers the production of stress hormones which increases chances of mood swings. One should try switching to a diet that is rich in vegetables and fruits, food groups that have been known to safely increase the body's endorphin levels. Drinking a lot of fluids like water, natural fruit juices, and calming teas is a great way to restore the body's balance.

If all else fails, a woman can always resort to anxiety counseling and use low-cost prescription drugs formulated to stabilize mood swings. Anxiety counseling is a form of interaction therapy that is specifically designed to cater to people suffering from anxiety and related disorders like mood swings. Trained and experienced mental health professionals like psychiatrists, psychologists, and counselors can help people articulate worries or fears, express them objectively, and ultimately, help come to terms with them. These professionals understand how out-of-control people with mood swings feel and can help them address those issues that trigger the imbalances.

Aside from the benefit of reduced mood swings, people can also gain a lot from undergoing counseling like improved communication skills and better conflict resolution techniques. As such, even when the mood swings strike, they can easily cope and deal with their feelings objectively. With the above-given tips, medications, and counseling, recovering from mood swings can be easy.


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Comments

Nov 3, 2009 1:08pm
Anxiety-Remedy
Thanks for the post! Deep breathing exercises are excellent for anxiety and many people report positive results from meditation. Some other natural anxiety remedies to look into are St.John's Wort, SAMe, L-Theanine, and Tryptophan.
Sep 28, 2010 8:17pm
mcimicata
This is definitely one of the best articles to be written for IB...It is informative, and well written...keep it up!
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