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How to Decrease the Symptoms of ADHD by Watching Your Diet

By Edited Jan 12, 2016 0 2

What exactly is ADHD? Attention deficit hyperactivity in a neurobehavioral development disorder. The symptoms of ADHD include hyperactivity, impulsiveness, and the inability to focus. Those with this disease are easily distracted and are unable to focus on one thing for any length of time. They often miss detail or forget information quickly. They tend to daydream in school and often get behind. Others with ADHD tend to be hyperactive and impulsive. These are people are always fidgeting with something, or they are constantly on the move. They can be very talkative, squirmy, and impatient. With any of the symptoms it can be very difficult for those to excel in learning opportunities or life in generally. Lots of research has pointed to the foods we eat as possible culprits.

ADHD is believed to be spawned from genetic predisposition, as well as, evolutionary and environmental factors. Researchers have been studying the affects of food coloring and pesticide effects on the development of ADHD for many years now. Several researchers including Dr. Feingold released several studies in the 70's showing the correlation between food coloring and petroleum based dyes and attention deficient and hyperactivity in small children. Years later other researches followed up on this theory including Yale University. These studies provided additional support of this hypotheses.

A study conducted in 2007 found a link between the use of the organophosphate insecticide chlorpyrifos and delayed learning abilities, coordination, and behavioral problems in children. A professor at the University of California found that mothers with higher pesticide exposure during pregnancy was associated with attention disorders in their offspring. A 2010 study provided even stronger evidence using urine samples to link pesticide usage with increased susceptibility to develop ADHD. Taking in consideration all of the research done on this particular subject, organic is the healthiest way to purchase foods.

Foods that should be considered as an organic necessity are the ones with thin skins. Examples of these types are grapes, strawberries, blueberries, cherries, peaches, and apples. Some vegetables that have thin skin are celery, spinach, and potatoes. Even though thicker skinned vegetables and fruits do not mean that they are pesticide free, they are sometimes shown to have less levels. Examples of these are watermelon, cantaloupe, honeydew, pineapples, and corn. It would be nice if we all had the time to grow our on foods and ensure our protection against all these food additives, but it is simple not feasible for most of us. Considering the effects it has on our health, and the fact that we ingest it every few hours, it is something that needs to be addressed. It is important for your health and the health of your children.

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Comments

Sep 28, 2010 11:53pm
Sookie
my nephew benefited from a change in diet. Great article!
Sep 29, 2010 1:06am
pwarlick
Thank you for your comment. I watch a show about the pesticides affecting children with ADHD and it inspired me to research this disorder.
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