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How to Ease First Day of School Anxiety

By Edited Jul 26, 2016 0 2

Calming School Anxiety

The first day of school can provoke a lot of anxiety. It does not really matter whether this first day of school anxiety is about grade school, middle or high school, community college, or a university away from home. Every year is a first year, new experience, and that unknown can cause anxiety for some people. There are some kids who have experienced being picked on by a bully, so they are often full of anxiety when it comes to returning to school from their summertime refuge.

Ease Anxiety: Tour the School

One of the best ways to ease first day of school anxiety is to go to the school. If this is anxiety over the first day of kindergarten or at a new school then taking the child to the school to see where they will be going is very helpful. This is a really good thing to do if you are starting your first day of college, either at a community college or another school. There is really not a lot worse for anxiety on the first day of college than getting lost on campus and not being able to find your classroom. Whether you can go the day before school starts or you show up for class really early, it will relieve a lot of first day school anxiety.

Another thing that is really helpful if you are going to college for the first year is looking at the campus map. A campus map is your friend. Even if you have to hide it. Who cares. Print it out or rip it off of the back of your school catalog. If you are a first year college student then you will really appreciate the map and going to the campus early. If you can't go to the campus before the first day of school then do use the map. The profs are fairly easy on students who are late, but there is not much lenience after the first day, or even the first depending on the professor.

Get Rid of School Anxiety Using Organization

Another thing that will help ease first day of school anxiety is to make sure that all of their school supplies are prepared. If it is the first day of kindergarten, supplies need to be all ready and in their school messenger bag. Now, if this is for high school or college, the same rules apply. A very good way to get rid of or ease anxiety for the first day of school is being prepared, being organized. You can do this by getting all of your school and classroom supplies ready the day or days before the first day of school.

A really easy thing you can do to ease first day of school anxiety is to get your clothes ready the night before. This is a great tip for anyone who worries about getting up in the morning. Make sure that the outfit picked out for the first day of school is something that is comfortable and makes you feel confident.

Ease Anxiety by Eating Breakfast

They say that breakfast is the most important meal of the day. When you are getting ready for the first day of school and you want to ease anxiety then eating the right breakfast is very important. When you eat, or you feed your kids, the right type of healthy breakfast on the morning of the first school day it will help ease anxiety. It is really important that sugar cereals are not a part of this regimine because they have too much sugar, are not healthy, and can increase anxiety, so reduce sugar intake. Do not give young children sugar cereal. This sets them up for classroom failure. Try making a fruit smoothie for your kids before school. If you are the person with classroom anxiety the same rules apply. Give a banana protein smoothie a shot and lower your coffee intake. Whether you are eating, or feeding someone else, every morning it is important to eat right.

Overall, there are a few things that you can do to ease first day of school or college anxiety. It is not just children who get nervous. Some kids will have more of a problem than others when the first day of school approaches. Pay attention to the messages your child is giving you. Good luck on the first day of school!

School Anxiety Tip:

If you have chronic anxiety, an anxiety disorder, or something else such as depression and other mental illness then make sure that you talk to the college about getting extra help. There is a law that mandates that students with disabilities get help, whether they are in college or high school. Use this to help you succeed in school. It is called an IEP in high school and younger or ADA help for college students.

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Comments

Aug 27, 2010 2:44pm
Sookie
touring the school before hand, is a brilliant idea.
Aug 27, 2010 8:15pm
jpwriter
I had so much anxiety before class that if I was late I could not go. So, I started doing all the things in this article. Seeing all the classes helped a lot and I was in college.
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