Do you know how to find better ways to reduce facial wrinkles that doesn't only involve the use of an anti wrinkle products? The effective ways of reducing facial wrinkles requires the need to protect your entire skin of your body from harsh elements as well as nourish it inside and out.
Wrinkles will just surprise you as you your age adds up. Everyday that you look on the mirror they show up slowly. You can get reduce your wrinkles, but it is going to involve a lot of effort if you want to achieve wonderful results.
things you'll need:
- Potable water
- Positive Attitude
Drink plenty of water to keep your skin cells hydrated, smooth and firm. Lack of fluids in the body makes your skin dry, wrinkled and water is the best remedy for this. You also need water to flush out toxins from your body and bring the needed nutrients back to your cells.
Avoid smoking if you want to look more youthful. Have you ever heard of any doctor who recommended that smoking is good? Remember that smoking can only give harm than good for your skin and body. You'll wrinkles will show fast when your whole body is not healthy.
Avoid staying under the sun especially between 10am and 4 pm because these are the hours where you'll get the strongest dose of UV rays. Always try to limit your sun exposure so that you can slow down your skin's aging process.
Have a diet rich in antioxidants such as Vitamin A, Vitamin E and Vitamin C which can help protect your skin. Eat variety of fresh fruits and vegetables because these are filled with antioxidant compounds helping the skin combat free radicals while keeping it soft and smooth.
Eat plenty of protein to reduce aging. When you eat protein, your body breaks it down into amino acids that are used to repair cells in your skin, muscles, and other structures. Take note that a long-term deficiency of protein may result to sagging skin.
Get enough sleep because not getting a sufficient amount of sleep causes your body to produce excess cortisol, a hormone that causes your skin cells to break down. With enough sleep, you're helping your body produce more human growth hormones which help keep the skin more elastic. When you're getting older, enough sleep can effectively reduce unwanted wrinkles.
Eat more fish such like salmon, tuna and mackerel twice a week because it can give you a youthful looking skin. They are rich in protein and omega 3 fatty acids which nourish the skin and keep it plump. A good omega 3 fish oil supplement is another good alternative.
Never forget to exercise everyday. It is obvious that after you finish exercising, you can really feel the elasticity of your skin.
Try to become optimistic in life and be happy. Remind yourself that you can solve the problems in your life. If you are the kind of person who has a positive attitude then you are just helping yourself reduce those facial wrinkles.
Tips & Warnings
Try to look for fragrance-free products. Since you put lotions all over on the skin of your body, choosing the right products that are fragrance-free is the best choice. Fragrances may sometimes come from harsh chemical ingredients that could irritate and dry out your sensitive skin.
Avoid applying too much astringent and make-up everyday on your face because this may give you more facial wrinkles as you grow older.