Dust mites are microscopic bugs that are commonly found in numerous locations throughout a house. Although they are harmless to humans, dust mites are frequently the cause of perpetual allergies and the most common trigger of asthma. Symptoms of dust mite allergies include sneezing, runny nose, clogged sinuses, watery eyes, and respiratory problems. Since dust mites feed on dead human skin cells, they are most commonly found living in furniture, mattresses, bedding, carpet, couches, and pillows. Furthermore, they thrive in environments with high temperatures and high humidity and are capable of reproducing at very quick rates. Due to these facts, eliminating dust mites from your bedroom is essential for alleviating allergy symptoms in individuals with asthma and perpetual sinus problems. The following steps detail the most effective ways to remove dust mites from your home.
1. Cover your Pillows and Mattresses with Dust Proof Covers
Covering pillows and mattresses is probably the most effective thing that you can do to reduce dust mites from your bedroom. These special allergen covers will nearly eliminate dust mites completely from your bed and enable you sleep without inhaling them all night long. They work by trapping dust mites inside mattress and pillow covers from their food supply, dead human skin cells, which, therefore, causes them to die. Pillow and mattress covers can be found at nearly every bedding store and can also be bought conveniently online. They come in all sizes and can be easily zipped over a mattress or pillow quickly and effectively. These covers are extremely important for anyone suffering from perpetual allergy symptoms and asthma.
2. Remove Carpet from your Bedroom
Although not as important as eliminating dust mites from your pillows and mattress, eliminating dust mites from your carpet is the next best thing that you can do to alleviate allergies. Dust mites living in your carpet can still be inhaled when you sleep and, therefore, have the same effect on your health. Considering that there are tens of thousands of dust mites in every speck of dust, it is overwhelming to try to calculate how many of them are living in your carpet. In addition, dust mites produce feces dozens of times a day, which enter the air and are easily breathed in during sleep. These feces can have just as bad effects on your health as the dust mites themselves. If eliminating carpet from your bedroom is impossible, it is important to use a HEPA vacuum cleaner to clean your carpets. HEPA vacuum cleaners are better than traditional vacuum cleaners because they have special HEPA filters that are extremely effective at trapping dust. If you choose to keep your carpet, vacuuming should ideally be done frequently on a regular basis.
3. Buy a HEPA Air Purifier for your Bedroom
If you have already followed the first two steps, you probably will have successfully eliminated most of the dust mites living in your bedroom. However, these steps alone are not enough to eliminate all dust mites since there are probably other locations within your room that dust mites are capable of living. Therefore, you will probably still be breathing in a minimal amount of dust mites and their feces as you sleep at night. As a result, it is very beneficial to reduce the amount of particles floating around in the air so that you will not inhale any allergens. The best way to clean you bedroom’s air is to buy a HEPA air purifier. A HEPA air purifier uses state-of-the-art technology to filter the smallest possible particles of dust and remove dust mites from the air. These air purifiers can be purchased at most home improvement stores and can also be ordered online and shipped to your house.
4. Buy a Dehumidifier for your Bedroom
If you live in a climate that is naturally very humid, it is probably a good idea to buy a dehumidifier. Dust mites thrive in environments with high humidity and struggle to live in places with low humidity. It is best to keep humidity levels in your home less than 50 percent to effectively reduce dust mites.
5. Use Air Conditioning during the Summer
Another great way to keep the humidity in your home under 50 percent is to use air conditioning. Air conditioning will effectively reduce humidity levels during the summer and, therefore, control the growth of dust mite populations. Studies have shown that air-conditioned homes have ten times fewer dust mites than homes without air conditioning. In addition to reducing humidity, air conditioning will cool the air to temperatures that dust mites struggle to survive. Dust mites thrive when temperatures are warm, typically in the upper 70s, so it is important to keep air cool during summer months.
6. Wash Bedding Frequently
To ensure that dust mites do not start to multiply within sheets and blankets, it is best to wash your bedding frequently on a regular basis. When washing your bedding, use hot water that is above 130 degrees Fahrenheit for best results. Dust mites die at very high temperatures and, therefore, washing your bedding at high temperatures can kill over 90 percent of dust mites and nearly eliminate their feces.
7. Dust and Vacuum your Bedroom
Even without carpet, it is still important to dust and vacuum your bedroom on a regular basis. The less dust there is in your bedroom, the better your chances of eliminating allergen symptoms. Dust mites can survive in thousands in a dusty environment and reproduce at very quick rates. Reducing the amount of dust in your bedroom will ensure that dust mites do not spread to more prominent locations and begin to multiply.
8. Keep Pets out of your Bedroom
Pets with fur can produce significant amounts of dust when they shed that can become the homes to colonies of dust mites. In addition, animal fur and hair will dramatically augment the food supply for dust mites and support their existence. Therefore, for the best results in alleviating allergy symptoms caused by dust mites, it is best to keep pets out of your bedroom.