The benefits of sleep are wonderful that is why many people want to get enough sleep to maintain good health as well. Your sleep is often interrupted usually from stress due to your busy life but there effective ways on how to fall asleep easily. 

After a good night's sleep, you'll be amazed because your thoughts become clearer, your reactions are positive and your emotions a bit stronger. In short, you truly feel a lot better after even a few hours of sleep. You don't even need to swallow a sleeping pill to be able to fall asleep easily.



    • 1

      Stretch to relax those tensed muscles in your body. Before you go to bed, get your exercise floor mat and place it on the floor. Just lay flat on the exercise floor mat and start stretching every part of your body. You can start with your fingers and toes or any way you want in order for you to relax.

    • 2

      Relax your eyes and mind from too much stimulation. Don't be tempted to use entertainment gadgets or other things like your DVD player, mini laptop or television too much because the longer you expose your eyes to the screen then the longer for you to fall asleep.

    • 3

      Take a soothing shower with candles that add mood enhancement and relaxation to your environment. The alluring fragrance from aromatherapy candles with will also aid you to relax. Aside from these candles, you also need to adjust the temperature when you take a bath. Have a warm shower during the cooler months like the winter time, and a cool relaxing shower in the warmer months. With the soothing shower plus the aromatheraphy candles, there is a better chance for you to fall asleep easily.

    • 4

      Practice deep breathing techniques by slowly inhaling air in as your chest expands and hold your breath for 3-5 seconds. Let the air out as much as you can and repeat this deep breathing method for six to twelve breaths. As you breathe, you can also feel that your body is relaxing and this will aid you to fall asleep fast.

    • 5

      Refrain from drinking coffee at night. Caffeine is a stimulant and it will keep you awake and alert. If you want to drink something in the evening then have milk, water or decaffeinated tea.

    • 6

      Listen to the soothing sounds of nature. You can open your windows and listen to the wonderful sounds of nature that you may find relaxing like the wind blowing softly on those tree leaves or the sea waves gently crashing on the beach. There are also recordings created just to help you drift into deep sleep fast and you can easily purchase it online.

    • 7

      Make sure to get comfortable. If it's cold then have enough blankets to keep you warm at night. If your pillows are hard then change them to the softness that you like. Change the room temperature by adjusting the thermostat for about an hour before you go to bed. When you're comfortable, you'll be more likely to fall asleep easily.

Tips & Warnings

  • Get out of bed if you're still awake after more than an hour. Take a walk just inside the house or stretch your muscles a little bit before getting back into bed. Try to read, write, or do something that will make you relax because relaxation is a very effective way for you to fall asleep easily.

  • Try not to stress about the difficulty of falling asleep because the more you think about it, the harder for you to get to sleep. Just focus on relaxing your body and mind then find a comfortable position until you can finally sleep. Getting to sleep can be difficult but it can never be forced.