It seems people are always looking for ways how to fall asleep faster. Whether it's your busy work schedule, or your annoying insomnia, finding the best ways of how to fall asleep faster can be extremely useful and convenient. In this article we will look at 5 of the easiest ways to do this tonight without resorting to medication, as well as discuss some important things to avoid and other helpful tips.
5.) How to Fall Asleep Faster at Night With a Fan
This is a method that quite a few people swear by and can't go a night without using. I am one of these people. I think this is a great way of how to fall asleep faster, and I have been doing it since I was a kid. This may not work for everyone, but it's definitely worth giving a try at the very least.
What you do is get a small fan from either a dollar store or Wal-Mart, and set it on a nightstand next to your bed. Have it facing you and leave it on whichever setting you are most comfortable with. If you're having trouble getting some shut-eye, and are wondering how to fall asleep faster at night, try this out. Have it blowing right in your face. Try keeping your eyes open for long periods of time, and you may notice that the soft breeze of cool air blowing on your eyes will make you start to feel a bit tired. This also works great with heaters, but using those in this fashion would be way too unsafe, unless you sleep in your car.
4.) How to Fall Asleep Faster at Night With Background Noise
The background noise of the fan is another great perk for using that method, but there are other ways of getting some soothing background noise that are great methods of how to fall asleep faster at night. This is another approach that is very commonly used. You need to figure out what kind of background noise is best for you though.
Some people prefer listening to radio as it plays quietly from across the room all night long. Other will like their radios a little loud. There are tons of CDs out there that have soothing and relaxing music that are specifically made for people looking for ways of how to fall asleep faster at night. Maybe having the television on before you go to bed will help, or a movie that you have seen plenty of times before but are still somewhat entertained by.
Background noise can be a great method on how to fall asleep faster that you may eventually become dependent on. Some people who live next to train tracks for a long time eventually get so used to hearing random trains blowing their horns all night that they find it hard to get some shut-eye without them. There are also those who know how to fall asleep faster when there are thunderstorms going on, and do so every time one happens.
3.) How to Fall Asleep Faster at Night With Exercise
This is a pretty underrated method. It's really a good idea to do this anyway, maybe not necessarily before bed, but at least for 30-60 minutes a day. Having a good exercise routine is a very effective way of how to fall asleep faster. It also makes your slumber a lot more productive, giving your muscles time to relax and rebuild themselves. Even just doing some sets of push-ups, pull-ups, and sit-ups shortly before bed time and getting a little out of breath will help you get some quick shut-eye for the night.
2.) How to Fall Asleep Faster at Night With Food
This is a method that has been around for ages. Even before the hectic and fast-paced world we live in nowadays, people have been experimenting with how to fall asleep faster by eating certain kinds of foods, or drinking certain beverages before bedtime.
One of the most common methods is to warm up a glass of milk slightly and drink it shortly before lying down for bed. This method on how to fall asleep faster can be used on people of all ages, most notably with babies and toddlers. You don't have to be a young one for this to have some kind of effect on you though. You could also try adding some honey to your warm glass of milk, a variation used by many people who swear by this method.
Another way of how to fall asleep faster is to drink a glass of wine shortly before bedtime. Alcohol is a depressant, and wine acts as a natural sedative a lot of times and even just a small glass can be enough for most people to feel a little sleepy or drowsy soon after drinking.
1.) How to Fall Asleep Faster at Night With Bob Ross
I had to add this one in. Believe it or not, this is actually a really great way of how to fall asleep faster. People of all ages for years have considered Bob Ross painting shows from PBS to be not only interesting and entertaining, but also eerily soothing, relaxing, and almost hypnotizing. This is sort of a variation of using background noise for a way of how to fall asleep faster at night, but it's so unique it has to be listed separate.
You can find Bob Ross DVDs in plenty of stores both online and around your town. Get yourself a few of these DVDs, and pop one in every night before bed for an easy way of how to fall asleep faster. You might be interested and watch it a lot for the first week or so, but after that you'll probably be able to be in dreamland before the end of the episode. As funny as it sounds, this is really a legitimate method of how to fall asleep faster at night.
Other Tips on How to Fall Asleep Faster at Night
There are many other things to keep in mind if you are looking for ways of how to fall asleep faster at night. You can use most of these methods and usually find some degree of success in them, but everyone is different. There are a lot of factors that play in to why someone would be having trouble getting some shut-eye, and here are some more things to think about if you are wanting to know how to fall asleep faster at night.
One thing to keep in mind is that caffeine is a very common reason for these kinds of disorders. It's hard to keep track of all the caffeine you take in every day because of how many things have them and how easy it is to get too much of it without knowing. Many folks are sensitive to caffeine, but even healthy adults can feel some nasty insomnia related disorders from it. Try limiting or completely removing caffeine from your diet, and this will be a healthy way of how to fall asleep faster at night after your body is clean of it.
If you decide to use medications to help you, just be careful not to get dependent on them. It's pretty easy to do so, and this is the reason they are so dangerous to use and should only be used as a last resort. You would be surprised at how addicting these kinds of pills can be. If you want to learn how to fall asleep faster at night, don't let a pill full of chemicals teach you. Let your body and nature teach you.
Sticking to a solid slumber schedule will also aid in helping you on how to fall asleep faster at night. Your body is full of internal clocks, and usually as long as you stick to a consistent schedule, going to bed and waking up at the same time every day, it will naturally make the whole process easier for you. Find out what the proper number of hours you should get every night for your age demographic and make an effort to stick to it and within about a month you should notice a positive difference.
The last thing I want to mention as a great way of how to fall asleep faster at night is to eat a healthy diet during the day. I know it can be a pain to do this with all the junk on the shelves these days, but if you do this your body will thank you in more ways than one. The reason you can't get some shut-eye at night might just be simply because of a poor diet. Some important things to remember if you want to know how to fall asleep faster, is to avoid eating a lot of sugar throughout the day unless you exercise enough to burn it off, and remember to get the majority of your calories from protein and complex carbs like fiber.
Utilize all of these tips on how to fall asleep faster for the best results!