It is truly exhausting sometimes when mothers find themselves in situations where their toddlers will not eat the food that is being offered to them. You need to give a lot of time and patience if you have a child who is a picky eater. 

Picky eaters will usually choose one or two kinds of food oftentimes everyday but as a parent, you know that your toddler needs variety of them in order to meet his or her nutritional needs. It's also important to follow what pediatricians recommend as well. There are some ways on how to feed your picky toddler.



things you'll need:

  • Variety of food
  • Toddler utensils
  • Paper and crayons
  • TV & DVD
  • Patience
  • Time
  • Tender Loving Care (TLC)
    • 1

      Don't make it a big problem if you see your toddler not eating. Try to calm down your nerves and relax. Remember that your mood can sometimes affect on how your toddler behaves  as well.

    • 2

      Avoid bribing your toddler with any dessert or other rewards just for him or her to eat. Your child may get used to it but food should not be used to feed a toddler' s emotional needs. The end result is that the bribe or reward will be the focused of the child's attention and no longer the food. 

      You need to teach your child that this type of food that you are offering is good for his or her health. The most important thing is to give variety of healthy foods and teach your child that what you're giving can make him or her grow stronger. 

      You also need to recognize whether your child is hungry or not. Never offer your toddler junk food if ever he or she will not eat healthy meals and prefer the junk food. This is important and sometimes some parents or caretakers may overlook this and could be a reason why other toddlers become unhealthy and obese.

    • 3

      Never force a toddler to eat. Instead, try something new and don't give up. Keep offering small servings of new food over time. Some toddlers will only accept a new food until they've been served it a couple of times. If your child likes the taste then serve it when he or she is hungry.

    • 4

      Serve a very small portion of new food along with his or her favorite food. You can also mix them together when your cooking your toddler' s food. It will become your unique, delicious and nutritious concoction.

    • 5

      Allow your toddler to make his or her own decision. You can change the number of food items that you're serving and try giving out more than one option. In this way, you are giving your child the freedom to choose what he or she likes with the healthy foods that you're offering.

    • 6

      Allow your toddler to watch fun-filled educational shows or learning programs on TV and through the DVD player that is appropriate for his or her age. One good technique is to borrow or purchase a DVD where his or her favorite characters such as Disney, Sesame Street, etc. are also enjoying eathing their healthy meals or snacks. In this way, your picky toddler will also enjoy eating with the help of his or her favorite characters on video.

      If you think that it can help you while your feeding then this is a very good distraction. You may experiment by trying to remove or add some distractions to see if these things could really help you feed a picky eater. Just make sure that your toddler' s mealtime is enjoyable.

    • 7

      Give your child some washable crayons and a coloring book or any kind of paper where he or she can show his or her creative side. Let your toddler draw or color anything that he or she likes and don't forget to shower him or her with lots of praises for his or her unique work. 

      You may also tell him or her to draw the meals or snacks that he or she wants to eat. You'll be amazed how your child will enjoy it and at the same time eating the food that's being given to him or her.

    • 8

      Change your toddler' s serving plate or food utensils from time to time. Sometimes your toddler might be sensitive and will only eat if you'll place the food in his or her favorite and special plate. 

      Some toddlers want to see their favorite characters on their plate such as the Sesame Street or Disney characters. This is one way of pleasing a picky eater so that they will love picking their food from their favorite plates.

Tips & Warnings

  • Remember that if your toddler will refuse to eat, do not get angry or frustrated because this is just normal. Give your toddler a break for a few minutes and offer variety of foods. Just keep on trying from time to time.

  • Don't let your toddler feel that you're upset or angry because he or she is not eating. Your child will only feel sad and may really not eat at all especially if you shout at him or her. Your positive and vibrant mood is important because if your child senses that your happy, he or she will feel the same. It's more relaxing to feed picky eaters when they're happy.

  • Don't get so upset because a lot of toddlers at some point in their lives will become picky eaters. Never force your toddler to eat because forcing the child may only lead to eating disorders. Every child is unique and their development varies in time.

  • Toddlers have a natural tendency to stop eating when their little tummies are already full. You might think that they just ate a little but to them, it's already a lot since they only have a small space to store their food unlike the stomach of adults. Make sure that you're mixing the right kinds of food so that it will not give your little ones diarrhea.