fight bad breath at home

Bad breath can be very embarrassing. You will cover your mouth when you speak and hope that the person you are speaking with does not notice the foul odor coming from your mouth. There are solutions. You can fight your halitosis without going to the dentist if you know what products to use and how to change your habits for the good. Learn how to get rid of the odor at home and find out which products will help you restore your confidence and your oral hygiene.

What Causes Bad Breath?

You need to know what causes a problem before you can learn how to solve the problem. That is why it is important to understand what causes bad breath before you can start being proactive and start buying products. The technical term for bad breath is halitosis. If you have halitosis, this means that you have odor-causing bacteria in your mouth that you are not killing when you are brushing. Bacteria grows in everyone's mouth and this is why it is so important to brush on a daily basis. You also need to floss to target the buildup you cannot reach with your toothbrush. When you miss this bacteria, it continues to feed on your gums and thrives between your teeth. The sulfur that is released by the bacteria is what causes the odor that is emitted from your mouth.

How to Fight Bad Breath at Home?

Now that you know what causes the bad breath you might be ready to run out and brush your teeth right now. The problem is that brushing alone does not always clean the gaps in your teeth. You also have to clean your tongue and you cannot brush all the way back unless you want to gag yourself. You do need to brush every day, multiple times, but you will also need to use other products that will target the areas you cannot reach since these are the areas where halitosis is born.

The best way to target the tiny gaps in your mouth where the bacteria is hiding is to use bad breath mouthwash. Make sure you look for a mouthwash that contains alcohol. Alcohol will kill the bacteria but you should avoid swallowing these products. You should also look for mouthwashes that have ingredients that will control plaque. The anti-plaque ingredients will fight bad breath and they will also prevent your chances of getting gingivitis in the future and periodontal disease.

Not all mouthwashes are designed to make your breath fresh. Some are designed to prevent cavities or to strengthen the teeth with fluoride. Look for mouthwashes with germ killing agents and you can freshen your breath for hours at a time. Make sure that your understand that a mouthwash is not a replacement for a toothbrush or floss and you should still brush and floss daily. After brushing and flossing, use the best mouthwash you can find and you will feel like your mouth is fresh and clean so you can talk to anyone around you.