Lose weight without being Hungry.

Simple tips to loose fat without being hungery and having bad cravings.  Simple, drink more water and add more fiber to your diet.  Welcome to the new world of eating low calorie energy dense foods.

Overall, fat people tend to load up on meats, butter, cheese, and sweets. All high calorie foods.  Skinny people are always munching or grazing on fruits, vegetables, beans and grains.


Add more water to your day; it has zero calories.  You will not feel so tired. Your brain is made up of 80% water. Make chicken or Vegetable Stock and drink this in between meals when you feel famished.

Carry a water bottle with 5 rubber bands on it. Take off each rubber band during the day each time you fill the bottle up and drink.


Why fiber?  Fiber will break down very slowly.  They call it the weight loss food.

There is lots of fiber in Pumpkin, sweet potatoes, fruits, vegetables, black beans, garbanzo beans, kale, carrots, apples and the list goes on.

Whole grains such as Ezekial Breads, Whole Grain Bagels, Tortillas, and crackers to start.

Eating beans will also lower bad cholesterol, releive constipation and contain anti-cancer agents. 

Beans are the cheapest thing to make, too.  A bag of bean soup at Whole Foods is about $4 and makes at least 8 meals.  Add the mix of beans with water, cumin and other spices you like and put in your crock pot for 6 hours or so.  Put on low before you go to work in the morning and it will be nice and hot when you arrive home.

Top potatos with beans, or add some to soup and salads.

Eat at least one apple a day.  An apple is a natural toothbrrush, plus it has tons of fiber.  Well, not tons but if you ate 3 apples a day you would keep the visits of Doctors a long way away.  An average apple has about 4 grams of fiber.  Daily requirement for fiber is about 21 grams for women and 30 grams for men.


Start your day off with some flax seed sprinkled on oatmeal with maple syrup.

Lots of people even eat steamed vegetables for breakfast to start the smooth move going.

Cook up some kale with olive oil and garlic.

If you ate whole grains, legumes, and lots of fiber rich foods four times a day you will never feel hungry, your sweet cravings will go away, and you will loose that fat.

Set some goals.  Stick to it. Keep a diary.  Sit down and enjoy your food.  Pour water into nice crystal glasses.

Measure your waist.  If you have a big waist you have a small brain and are on the verge of getting alzheimers in you old life.  It is very important to keep your belly slim.

If you have unusual weight gain you might want to visit your Doctor.

Remember there are 3500 calories in a pound.  Walking 5 miles a day 7 days a week will eliminate one pound per week if you stay on the same diet before eating lots of fiber foods.  Imagine what could happen with drinking 8 - 10 glasses of water, eating legumes, using flaxseed daily, and consuming a few apples a day?  Pink Lady apples are very sweet and juicy.

Plan your week, plan your groceries, buy food bags and fill them up with Brzil nuts, carrots, grapes, and any energy dense food.