Emotional Clutter is a build-up of negative emotions such as hurt, anger and self-limiting beliefs that are manifested from past experiences, and emotional clutter from others. This clutter is excess baggage that causes disorganization, undue stress and feelings of being out of control. Clutter affects your self-confidence, the image you present to others and can stop you from achieving your goals. It can invade your space without warning and linger to the point where it can take over your life, making it hard to sort out what is important and what needs to go to the trash. If you can learn to make this separation in your life, you will begin to notice a new calmness that will free you.
Things You Will NeedDesire to rid yourself of emotional clutter
Journal & pen
Willpower and persistence