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How to Get Fit and Stay Fit

By Edited Nov 13, 2013 0 0

Getting in shape doesn't require confusing strategies or limited nutritional choices.  In fact, you could get into the best shape of your life by using simple exercise routines that focus on basic exercises and by lowering your caloric intake.  Of course, if you really want to see sustainable results, you will want to change your entire lifestyle since this is the only way to see lasting results. 

By changing your lifestyle, you’ll be doing more than simply getting in shape or losing a few pounds.  A complete lifestyle change will help you to take charge of your life from the inside out.  It will give you a reason for getting into shape and enjoying better health.  If you are prepared to get in shape now and stay in shape for the long term, here are a few tips that will help you along the way.

1. Workout consistently

You should be working out for a minimum of 30 minutes per day to maintain a healthy lifestyle. Of course, it won't hurt to miss a day every now and then to recuperate or if your workout program calls for a rest day.  However, the key to great results is consistency so don’t make a habit of missing days.

2. Follow a workout program

Don't just guess about what you should be doing. Find a high quality workout program and stick with it. There are many great workout programs and workout routines on the internet, some you can find for free.  Many people just go to the gym and start doing whatever catches their eye.  This will lead you down the road of confusion and will possibly take you further from where you want to be.

3. Use common sense when eating

You don't have to deprive yourself of the foods you love; you just need to make sure you don't overdo it. If you love fast food, then make it a weekly treat instead of a daily treat. Stop eating when you feel full and keep a mental awareness of how you have eaten throughout each day.   There is no need to deprive or starve yourself like many do on fad diets.  Instead, you’ll want to adopt or more balanced approach that will provide your body with proper nutrition.

4. Enjoy it

The more you enjoy what you are doing, the more you are likely to stick with it. For example, if you love bicycling, you are more likely to stick with that activity than something that you don't like to do. Getting in shape and staying in shape is more meaningful when you can actually enjoy it instead of feeling like it is just something you have to do.

5. Find a partner

This is perhaps one of the best strategies to use when trying to get fit.  By having a partner that is also searching for the same healthy lifestyle, you will be able to lean on each other when times get hard.  Nearly everyone has times when they just feel like giving up but with a partner, you’ll think twice about that option.

6. Make your health a top priority

 If you don’t have your health, you don’t have much of anything.  It doesn’t matter how much money or how many gadgets you accumulate; if they are acquired at the cost of your health, they are no good.  If you neglect your health, there will come a time when you would give everything you own just to have that health back.  Just ask anyone who is suffering from any kind of health problem related to them neglecting their health over the years and they will confirm this to be true.

Take charge of your health by getting fit and staying fit.  If you do not have access to a gym, you can easily set up an effective home gym by using only a few pieces of equipment.  Some items you may consider purchasing include a weight set, resistance bands, a weight bench, exercise ball and a mounted pull up bar.  All of these items are great for the home exerciser and are pretty much all you need to get an effective workout.  Of course, some type of cardio equipment is also helpful in order to train your cardiovascular system. 

Hopefully you’ll take these tips serious and begin your journey towards better health today.  Getting in shape is easy to do but it’s also easy NOT to do.  Make the choice to do what is necessary to achieve the health that you desire.



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