How to Get Glowing Skin
Do you envy people that have moist, dewy skin with good color that seems radiant and glowing and wonder how to get glowing skin too?
Is your skin dull in color without a smooth and soft texture with too many lines, wrinkles, discoloration, dry patches and flaky skin?
Do you attribute your skin to your genes and think you can't do anything to improve it?
Do you wonder if you could ever get glowing skin?
The skin is the largest organ of the body and the skin is also a reflection of what is happening inside of the body. Take care of your body from the inside out and you will see glowing skin as well as improved overall health and wellness.
Follow these tips through nutrition to improve your skin's color, texture and elasticity and you'll soon be one of the people with glowing skin too.
How to Get Glowing Skin through the Diet
You've heard the saying that we are what we eat and your skin will reflect that. For glowing skin, add nutritious foods to your daily diet that are known to moisten and improve skin, reduce pimples and acne, minimize lines and wrinkles and prevent dry, dull skin.
Extra Virgin Olive Oil for Glowing Skin
Extra virgin olive oil contains omega 3 fatty acids that moisten and hydrate the skin. Use it daily as you're cooking, add to fresh vegetables and as a dressing on your salads.
Salmon, Mackerel will help to ensure Glowing Skin
Salmon and mackerel are two main fish items that also contain high levels of omega 3 fatty acids and are naturally good hydrators of the skin. They also contain Zinc which reduces the oiliness of skin and helps to prevent pimples and acne skin. If you're not eating fish weekly, try adding it several times a week to your meals and you'll begin to notice more glowing skin.
Whole grains provide Glowing Skin
Whole grains contain Vitamin B's that improve the moisture level of the skin to prevent dry skin, flaky skin and dry patches preventing glowing skin. Another benefit to whole grains is that they do not contain processed ingredients that are not good for skin.
Fresh Vegetables give Glowing Skin
There are many fresh vegetables that contain vitamins and proteins that are healthy for the skin and many of them assist in cleaning the liver which acts as a filter in the body. By continually adding fresh nutritious ingredients to the body, you will help to detoxify the system by removing toxins that cause skin problems. Glowing skin is as close as your refrigerator:
Tomatoes â contain lycopene an important amino acid that helps the skin, Vitamin C which is necessary for collagen â the body's protein that helps to plump our skin and reduce lines and wrinkles
Roasted Red Peppers â contain beta-carotene that turns into Vitamin A which helps prevent pimples and acne, Vitamin C, magnesium and folic acid to improve wrinkles especially around the brow and forehead by relaxing the liver
Lemon Zest â also improves wrinkles and fine lines around the forehead by relaxing the liver
Fresh Lime â helps to clean the liver and acts to detoxify the body
Tofu â a soy protein with phytoestrogens helps to get glowing skin through healing
Teriyaki â add this sauce to many meals because of the zinc, magnesium and vitamins that improve skin
Garlic â contains magnesium and potassium which improve skin clarity
Scallions â more magnesium and potassium that the skin needs
Red Onion â contains magnesium and potassium to help the skin glow
Ginger â improves circulation by cleaning the liver and can help the skin by preventing dark circles
Pineapple â loaded with healthy vitamins for the skin
Fresh Greens â contain large amounts of Vitamin A â the vitamin responsible for clear, pimple and acne free skin and also hydrates dry skin
Add Nuts for Glowing Skin
Almonds and walnuts â two very good nuts to add to your daily diet due to their high omega 3 fatty acids and antioxidant levels primarily Vitamin E that hydrates and moisturizes skin adding to the skin glow we all crave.
By paying attention to the nutritional value of fresh foods that contain all the necessary ingredients to improve skin moisture, hydration, prevent pimples and acne, reduce lines and wrinkles, you'll soon achieve the glowing skin that you thought was not possible. Glowing skin is possible!
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