Unlike what many people may think, the actual color of your teeth isn't a sole indicator of just how healthy your teeth are. In this case, even if your teeth are as white as a cumulus cloud on a summer day, they may not be as healthy as you'd like or would expect them to be. Because our teeth play such a vital role in helping us to deliver chewed food to our body and organs, it is important that we all take the necessary steps in order to ensure that our teeth are healthy and taken care of.
Wherever you are in your dental regimen, anyone can certainly benefit greatly from healthier teeth. For this reason, it is important that you read and understand this Info Barrel article and what steps you can take to decrease gingivitis, plague, and general gum disease. Doing all of these things, in conjunction, will help you to have much healthier teeth that will become extremely reliable and efficient mechanisms that will assist your body greatly.
Things You Will Need
- A Tooth Brush (Preferably an Electric Tooth Brush or a Soft Tooth Brush)
- Dental Floss (Preferably Wide)
- Mouthwash (with Flouride)
- Toothpaste (with Whitening)
Step 1Generally speaking, outside of certain illnesses or health conditions that may require a much greater amount of smaller meals spaced throughout the day, most people eat three meals a day. Food, in itself, is certainly good for you and the sustaining of human life, however, food can also build up and cause you to get cavities in your teeth. Effective brushing should be done after each and every meal. Unfortunately, the manner by which many people brush their teeth actually causes more harm than good.
Instead of brushing with very firm and rigid strokes where the user applies a great deal of pressure, one should instead consider brushing their teeth softly and in a small circular motion. At one time, the generally accepted norm in thinking was that a hard bristled tooth brush would do a much more effective job at cleaning and promoting gum and teeth healthiness. That conventional thinking has since been turned on its head, as many dentists now recommend either the use of a soft bristle tooth brush or, even better, an electrical tooth brush. The reason why this recommendation is being made so frequently now is because people tend to naturally over exert themselves while brushing their teeth. This vigor can lead recession of your gum lines and abuse of your teeth themselves.
Step 2When you should actually floss your teeth is a bit controversial. While some say that you should floss before brushing your teeth, others say that it doesn't matter if you do it after either brushing or rinsing your mouth with mouthwash. Many people completely neglect flossing to begin with, so, just doing it in the first place is commendable and can further enhance the healthiness of both your teeth and gums. Wider floss should be considered because it actually does a much better job at removing excess material on your teeth that could ultimately cause degradation into cavities. In a sense, flossing also essentially massages your gums, while delivering blood much in the same way that providing someone with a back rub can do the same.
Step 3In order to top off your loaded dental hygiene routine, you should consider using a mouthwash with flouride. Nowadays, on top of whitening toothpaste, whitening mouthwash is also available. When used together, the whitening attributes of both toothpaste and mouthwash are sufficient enough to not require you to have to use any other whitening products. In fact, using so many whitening products can actually cause more detriment to your teeth, than quality benefits.
When using mouthwash, it is important that you follow the instructions on the label of whatever brand you ultimately decide to purchase. Recommendations may recommend using moutwash no more than 2 or 3 times a day. Once a day can be sufficient, however, some people do choose to rinse with a flouride containing mouthwash either immediately after meals or in the morning and at night time. If you do rinse with mouthwash after a meal, eating or drinking immediately can cause the flouride to be washed away. This is not a good occurrence because the flouride it was helps to protect your teeth from cavities and strengthen them. For this reason, be sure to allow the flouride, in the mouthwash, to encapsulate your teeth and gums for at least a 1/2 hour to an hour.
If the manufacturer's designated quantities of flouride moutwash are consumed accidentally, it is important that you be sure to call any provided numbers on the label in order to reach a poison control center. While good for your teeth, flouride moutwash is not meant to be swallowed in significant quantities.
Step 4Manufacturers have learned that they can significantly increase sales of a variety of dental products simply by throwing the word "whitening" on everything. While 'whitening' can be beneficial in toothpaste and mouthwash, other whitening products just simply aren't necessary in order to achieve great benefit. In fact, as mentioned earlier, your teeth can become progressively weaker and weaker over time, if these whitening products are abused. The reason progressive weakness occurs is because layers of calcium are what is actually being removed in order to gain a whitening effect from the exposure of white teeth. Calcium is paramount to health teeth, and when it is compromised in any way, so also will the structure and integrity of your teeth be compromised.
Step 5A society that is addicted to both excessive use of whitening products, as well as, sugary foods has noticed considerable increases in dental cavities. These sugary foods and cavity inducing/staining soft drinks and beverages only serve to further deteriorate the health of your teeth and gums. If you must eat sugary foods, it is important that you be cognizant of the potential effects of consumption and brush your teeth immediately afterwards. Just like flouride mouthwash and floss, you can also purchase travel sized soft tooth brushes and whitening tooth paste. Be sure to use these after eating, wherever you may be at home or in your travels.
Foods that are high in calcium, like broccoli and milk, can also benefit your teeth substantially when taken as apart of a regular and consistent diet. Be sure to also consume products that have Vitamin D, because Vitamin D is necessary to facilitate the absorption of calcium. Without Vitamin D, calcium will be of little use to you. Fortunately, many foods, such as milk, do include Vitamin D in conjunction with calcium for this very reason.
As you can see, there are many elements involved in effectively cleaning your teeth and gums. Doing these steps, as a part of a reliable daily routine, can certainly help to promote general dental health in both the long term and the short term. If, on any particular day, you have to operate under significant time constraints, be sure that you at least brush your teeth. Smaller sized flouride mouthwash and dental floss can be carried with you if you are traveling or are simply in a rush.
Tips & WarningsOf all the steps mentioned in this Info Barrel article, unfortunately, many people neglect flossing. Why is this you may ask? It is because flossing actually requires a bit more effort and physical control and coordination. Flossing is a taught skill, but, if learned, can help you to significantly enhance the heatlh and quality of your teeth and gums.
Instilling these habits into children, while they are young, is highly recommended. Unfortunately, people who have not had the benefit of learning how to brush or floss properly, oftentimes struggle with very painful dental issues and conditions. On top of your own preventive dental management routine, it is also important that you see your dentist, for a teeth and gum cleaning, at least every 6 months.