Perfect abs, late night infomercials would have you believe that it only takes 5 minutes a day a few times a week. Well, I'm going to tell you right now that just isn't true. Perfect abs take dedication and hard work. I'm going to lay out the steps it takes to get perfect abs. If you start now, you just may have perfect abs by summer.
Things You Will Need- A good diet plan
- An effective fat burning workout plan
- Diet pills (if necessary)
A full body workout is crucial to getting perfect absStart a full body workout. Don't believe those commercials that say workout your abs. Although it is important to do ab workouts it's even more important to build some lean muscle to accelerate your fat burning program. Workout three times a week with weights. Do some cardio two or three times a week also. If you follow this you'll be well on your way to getting perfect abs.
Measure your progress towards perfect absIt is vitally important that you maintain a journal and measure your progress. If you stop burning fat, or even start gaining fat percentage you need to adjust your diet or workout program. The only way to continue towards your goal for perfect abs is to measure your results. Don't skip this step. If you stop losing body fat you may want to supplement with diet pills.
See, I told you it wasn't going to be easy, but with some dedication and some know how you can achieve perfect abs. Just lose fat percentage, gain lean muscle mass and measure your progress and you will get perfect abs. You'll also find some useful links on this page to help you obtain perfect abs.
For the perfect 6 pack abs program click here
Tips & Warnings- Always consult with a physician before starting a diet and/or a workout program
- Don't over train. Workout each major bodypart once or twice a week and that's it.