For Conceptionas long as people have been starting families, they have been asking what they need to do to get pregnant fast. The unfortunate part is there is no fail safe method for how to conceive a boy or girl. For centuries, old wives tales have been circulating about what one should and shouldn't do to aid in the act of conception. When historic logic fails us (as it often does) modern science tends to take over. There are various medical interventions that will aid in the act of conceiving a baby, often with an expensive price tag to match. All is not lost, as there are also plenty of natural remedies we can do in order to conceive that simply involve altering the way we live our lives.

There are times when the most obvious of solutions are often overlooked. External factors can play a pivotal role in our ability or inability to conceive a boy or girl. For both men and women excessive drinking a smoking can be an impediment to conception. Outside of being detrimental to your overall health, smoking and drinking in men has been linked to decreased sperm count and in women it has been linked to lower vitamin levels which can result in lowered birth weights. Difficult working environments such as chemical manufacturing plants, radiation rich environments, and areas of high electromagnetic interference can all have an impact on your sperm count. Even fairly innocuous things like saunas, hot tubs, steam rooms and even overexposure heat from a laptop (when left on a lap) can all have an impact on overall sperm count.

Internal factors are just as important as the external ones. Conception relies heavily on a balanced diet, vitamin rich foods and exercise in order to be successful. Foods rich in antioxidants, omega three's, potassium and folate all play an important role in priming your body for conception. Potassium can help to lower the Ph balance in the vaginal canal, making for a more friendly environment to sperm. Folate (a member of the vitamin B family) can help to promote an overall healthy conception environment promoting higher birth weight in women and increased sperm count in men. Increased exercise levels have proven beneficial, as sustained weight gain has resulted in lower levels of conception.

Perhaps the fastest method for conception is centered around IVF and IUI. These methods of conception are sometimes viewed as quick fixes with a high degree of success. While success rates with artificial insemination are high, the cost associated with these procedures often put them out of range for the general public. Often times procedures can cost on average between $3,000-$7,000 per attempt. These methods are best when all other avenues for conception have been exhausted.

There is not magic bullet when it comes to conception -- 'how to get pregnant fast' is a question often asked, but it isn't easily answered. Starting a family can take time, but the important thing to remember is that you will need to educate yourself on what you should and shouldn't be doing in order to increase your chances of conception. You may need to break some old habits, change your way of life but eventually, with a little time and effort you should be able to accomplish your goal of determining how to conceive a boy or girl.