3 Ways to Eliminate Bad Breath
Bad breath, or medically known as Halitosis, is an extremely embarrassing condition. When we communicate with others, we want to be able to communicate effectively without the stench of bad breath getting in the way. Bad breath can be caused from a numerous amount of things, including smoking, bacteria, dry mouth, gum disease, tooth decay, certain foods, infections and other underlying health conditions. Here are 3 ways to eliminate bad breath.
Brush Your Teeth + Tongue
Although this may seem like an obvious remedy, the importance of brushing your teeth and your tongue can not be undermined. Make sure you are properly brushing your teeth. Start by flossing. Flossing is essential in reducing bad breath and also plaque and bacteria and helps prevent gingivitis. Using an electric toothbrush such as the Oral-B Vitality Floss Action Rechargeable Power Toothbrush, Blue and White will help reduce plaque and other mouth bacteria. Toothbrushes should be replaced every two to three months. Proper brushing should take at least two minutes. You should spend 30 seconds on each section of your mouth (front top, front bottom, back top, back bottom) and make sure you brush in a circular motion. Do not forget to brush your tongue as well, as this is where most of the bacteria grows. Finish with an antibacterial rinse such as Listerine. Make sure you are rinsing for at least 30 seconds.
Drink Plenty of Water
Dry mouth is one of the leading culprits in cause of bad breath. If you stay properly hydrated, your chances of having bad breath reduces significantly. Saliva includes important enzymes which help fight bad breath. Saliva can only be produced if you are properly hydrated. Drinking more water stimulates the saliva glands, causing more saliva to be produced in your mouth. Saliva acts as as a cleaning agent for your mouth. The recommended amount of water for a day is 8, 8oz glasses. Drinking plenty of water and staying hydrated also has plenty of other benefits such as healthy skin, healthy urinary tract system, and staying regular. Drink up.
Eat More Carbs
Many popular diets include high protein, low carb menu restrictions these days. When your body is accustomed to having a high protein diet, your body is constantly in a state of Ketosis which produces Ketones. Ketones are water soluble compounds which are released in the aid of fat burning in your body. A negative side effect of ketones is the bad breath they produce. By eating more carbs, such as bananas, apples, and other high carb fruits and vegetables you reduce the amount of ketones your body is producing and therefore bad breath is eliminated.