Home Remedies for Varicose Veins and Spider Veins
Getting rid of varicose veins and spider veins naturally is something many people over the age of 50, especially women who may have developed them during pregnancy and had them grow increasingly worse since, would love to achieve. There are a few things you can do at home to help reduce the appearance and discomfort of varicose veins. The same home remedies will work more easily on spider veins.
Varicose veins are caused when the valves in the veins fail. The result is protruding, and often twisted, veins that are prominent on the surface of the body. Spider veins are similar to varicose veins but are smaller and nearer to the surface. Varicose veins usually appear mainly on the legs as so much pressure is put on this part of the body when we stand, compounding the problem. Even when we sit, the blood naturally accumulates more easily at the lower extremes of the body, increasing the pressure on these veins. Sometimes people resort to surgery to get rid of unsightly varicose veins, which are often painful and itchy too.
Wearing compression stockings can promote healthy blood circulation and help get rid of varicose veins. This is key to getting the veins back into shape. These tight stockings also compress the protruding veins, which helps toward getting rid of them in the long-term.
Avoid wearing tight clothes around the waist and hip area as this can exacerbate the problem of varicose veins by restricting healthy circulation. Improve the circulation in your legs by other means too.
Get up and walk around for a short while, or move your legs around while you are sat down, as often as you can. Try not to stand, or sit, for excessively long periods, however, as this will only make varicose veins worse over time.
When you are sat down, use a footstool to keep your legs elevated. This relieves the pressure on the veins in your legs, which not only prevents the varicose veins from getting worse, but can also help to improve their condition. Don't cross your legs when you sit as this will worsen varicose veins and hamper good blood circulation.
Consult your doctor about a suitable weight-loss program for you if you are overweight. Carrying extra pounds around puts more pressure on the legs which makes varicose veins worse. Losing weight, however, will relieve a lot of this pressure. This can help to prevent varicose veins from getting worse and provide the best conditions for their improvement.
Having good muscle tone also helps to get rid of varicose veins, so do some gentle exercises designed to tone up your leg muscles. Lie on your back, prop your hips up with your hands, and point your legs straight up in the air. Proceed to do bicycle pedaling movements with your raised legs. Increase the repetitions daily as your muscle tone and stamina improves. As well as toning up the muscles in the legs, this will also help toward good blood circulation.
Eat a high-fiber diet to ensure good digestion. Constipation doesn't just cause hemorrhoids, but adds extra pressure to your overall blood circulation. Watch your diet so that you are not eating too much salt. Try and cut out as much as you can or switch to a low-sodium alternative. Too much salt intake can cause fluid retention which, again, places extra pressure on your blood circulation exacerbating problems with varicose veins.
Use horse-chestnut or witch hazel on affected areas. These are natural anti-inflammatories which will help to shrink varicose veins and promote strength in the veins when applied topically.
Antioxidants in fruit and vegetables generally, as well as the bioflavonoids in grapefruits and oranges specifically, can also help to strengthen veins. Eat plenty of oily fish like mackerel, salmon and tuna. They are rich in omega-3 fatty acids which are good for your blood circulation. Although food sources are preferable, consider using appropriate supplementation if you don't think you are getting enough of these nutrients in your daily diet.
There isn't one surefire way of preventing and eliminating varicose veins. However, if you take a multi-pronged approach and use a combination of these tips on how to get rid of varicose veins and spider veins naturally, you may well see promising results as long as you persevere and put the effort in.