How to get rid of wrinkles is a question on the minds of millions of aging people. Furrows, creases, deep lines, crevices, baggy skin; all unwanted signs of aging that can wreck havoc with our appearance and our self esteem.
If you have read about skin care then you most likely know the basics; use care in the sun, apply a good sunscreen, cleanse the skin, don't smoke, exfoliate to remove the superficial layer of dead skin cells, use a good anti wrinkle cream etc. These are simple tips for glowing skin.
But there are many lesser known ways on how to get rid of wrinkles. Simple things you can do to turn back the clock to reveal gorgeous, glowing skin.
One of the main, but rarely mentioned ways on how to get rid of wrinkles and help smooth the ones you have is to de-stress. Practicing good relaxation techniques for stress relief can will not only make you feel better but can have a tremendous impact on your dermis. Our bodies contain a stress hormone called cortisol. When cortisol is released it helps us deal with the stress in our life. But if to much cortisol is released it can create a number of health issues. It may effect the functioning of our cells which in turn leads to skin problems.
There are many ways to de-stress and it is an individual thing. But keep in mind that when you are listening to music, reading a book, taking a nap, enjoying a crossword puzzle or just chillin' on your back porch not only are you relaxing but you are helping to prevent wrinkles. One of the best ways to de-stress is to make love! It is thought that the neuro hormones released during sex may prevent wrinkles.
As many people know eating healthy foods such as fish, good oils, nuts, fruits and vegetables can impact the skin and give it a radiant glow and help get rid of wrinkles. But many people do not realize that eating an excess of certain foods can actually contribute to wrinkling of the skin. One of these aging foods is sugar. Sugar in potatoes, candy, pasta, soda and other edibles sets off a reaction in the body that harms the skin's elasticity and breaks down collagen. Collagen and elasticity are two essentials for firm, beautiful skin. If you want glowing skin be sure to eat a balanced healthy diet. You may also want to consider supplementing with a vitamin that is rich in anti oxidants to prevent skin damage.
There are many Skin Care For Wrinkles techniques to de-stress and get your glow on in minutes.The best advice on how to get rid of wrinkles? Take action! Simple prevention measures add up to beautiful, wrinkle free skin!