How to Improve Vertical Jump: Tips to Increase Vertical Jump
Many sports including basketball and volleyball rely on one central aspect that determines player performance - the vertical jump. Having a higher vertical can greatly improve your performance and give you a big advantage.
Fortunately the good news is that improving vertical jump is not difficult and all it requires is some time and dedication. The next section will outline some vertical jump exercises and additional tips to help you increase vertical jump.
Things You Will Need
Here are three simple exercises that can help you improve your vertical leap if you practice them daily:Squats
Squats help improve thighs and leg strength. Powerful legs are important for a higher vertical jump because they provide the lift off to get height. Squats are easy to perform. All you need to do is stand with feet shoulder length apart and then squat down as if you are going to sit down on a chair and then rise again. Form a90 degree angle and keep your back straight. You can do this with weights for better results.
Lunges
Lunges are great for building inner thigh and knee strength. They will build muscles in your quads and can be performed with or without weights. Start with your feet shoulder widths apart and then lunge forward with one leg until your knee is at the 90 degree angle. Keep your back straight and hold for 10 seconds and then rise back up.
Step Ups
Step ups work calf muscles and other posterior leg muscles. You will need some steps for this exercise. All you need to do is step up with one leg and then with the other and then back down again.
For more information and advanced training, a good vertical jump guide such as the vertical jump development bible is a good investment as it features detailed step-by-step lessons on how to improve your vertical jump quickly and safely.
In conclusion, learning to improve your vertical jump is time well spent as it can give you a unique advantage in your sport. A higher vertical jump can dramatically improve your performance and make you stand out from the crowd.
Improving your vertical is not difficult, it can be done in a matter of weeks and the results will last a lifetime. Invest in a decent vertical jump guide to get the best results.
Tips & Warnings
Here are some additional tips to help you improve your vertical jump:1. Measure your vertical jump
Before participating in any vertical jump program, make sure you have a note of your original vertical jump height so that you can track improvements. Measuring your vertical jump can be done easily by jumping alongside a wall and using a marker or chalk to note the height. Then take a measuring tape and measuring that point to the floor.
2. Practice daily
Go through the drills and exercises to improve vertical jump daily and train hard for one week.
3. Note your results after one week
After one week, measure your vertical jump again and see if there has been any improvements. You should notice a slight improvement, keep repeating this process until you reach your maximum vertical jump height.
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Comments
Think this will work for a fat guy like me?
Actually, it all seems like very reasonable advice.
guys always bare in mind to put your health and physical condistion safety first.I can also say that plyometric training is also advisable for this.One of the things to look out for when doing plyometric training, which I learn the hard way is to make sure you have strong joints and tendons because you'll be adding a LOT of stress on them and if they're weak you can risk injuring your self, which will cause delays in seeing improvements. As far as weight training goes, you should focus on lifting weights that are 85% of your 1 max rep, and focus on SPEED and quality of the exercise. The faster you're able to lift the weight the more stress you put on the muscle and the stronger they will become.
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