There are simple natural ways to increase your memory. Even if you don't think you have a problem with memory, these are ways to keep your memory at an advantage. Do not wait until your memory is lagging. Learn these simple ways to increase your memory.
Things You Will Need
A will to increase your memory
Eating certain foods like spinach and blueberries can sharpen your memory. What you put into your body will definitely give your body added energy and alertness as well. Cut down on your carbohydrates. Too many carbohydrates will suck the life out of you. Eat balanced meals with lots of vegetables and fruits. Drink lots of water to keep your body healthy. Stay away from junk food as much as possible.
Using certain herbs that have properties to help your brain function can be a big benefit to increase your memory. Studies have shown that Ginkgo Leaf helps with a debilitating disease such as Alzheimer's disease. Ginkgo Leaf has been known for its ability to improve mental alertness by increasing the oxygen flow to the brain. Rosemary is an herb that helps to protect our brain. It does this by fighting free radicals. Free radicals are molecules that are not stable and they damage cells by reacting against oxygen.
Exercise is a good way to help increase or boost your memory. A body that is out of shape will not be mentally alert. Making sure your body is in the best shape can insure all parts of your body are working at their potential, including your brain. Exercise can be something fun that you enjoy. There are so many activities to choose from that you could find one that suits you.
Step 4We cannot expect our brain to feel very powerful if we don't get the proper rest.Our memory is only as good as what or how we feed it. Getting the proper rest on a daily basis will boost brain power because it will rejuvenate your brain.
Step 5Something as simple as listening to music can improve your memory. Studies have shown that those who listen to music tend to be smarter.
Writing and expressing your thoughts using written skills has proved to be a memory boost.
Believe it or not drinking coffee or tea with caffeine does give your brain a boost. This does not mean you should overdo it with caffeine, but it can be a great way to increase your memory when you need it quick, like for tests.
Eating dark chocolate proves to be a quick mental alertness remedy. This can be valuable as a temporary fix but not recommended as a regular brain booster.
You may not think about physically taking care of your brain, but if you don't, in time, you will need to think about it.
Tips & Warnings
Choose simple ways to help increase your memory on a daily basis.