lose 10 pounds in 3 days

After all those nights of heavy partying with your friends, you all of a sudden find yourself not able to fit on some of your clothes. Late night-outs can actually take a toll on the body. What's worse is when you're expected to attend to something important in a matter of days? This can really become a dilemma hard to get around. Fret not because it's really possible to drop off 10 pounds in three days.

Naturally the easiest answer to this is to do both diet and exercise. It's easier for those of you who've already built an exercise routine to shake off that extra weight really fast. All you have to do is to abide by your conventional routine while remembering to follow a strict diet. Moreover, altering the way you eat can be exceedingly helpful during those times when you really need to slim down fast.

The operative here is to compromise. If you are accustomed to hard partying or eating anything you want without taking a peek at the label, get ready to face the challenge of your life. Adjusting to a healthy diet is really difficult but with determination you can certainly achieve a slenderer look.

Diet for Day 1

This type of diet comprises of eating purely these types of foods. This is not a way of famishing yourself but rather a process of improving your diet. Again, it's important not to depart from this diet otherwise you would not achieve the wanted results.

At breakfast during the first day, take one slice of toast and a one-half of grapefruit. You can partner these with two tablespoonfuls of peanut butter as well as tea or coffee based on your preference.

As for lunch, you can also drink coffee or tea together with half a cup of tuna and a slice of toast. Finally, your dinner should comprise of 3 ounces of any type of meat, a cup of beans and half a banana. You can also add up one small apple and a cupful of vanilla ice cream for dessert.

Diet for Day 2

For the 2nd day's breakfast, partner your toast with boiled egg and half a banana. On the one hand, take a cup of cottage cheese, though you can replace this with a slice of cheddar, additional hard boiled egg and 5 pieces of saltine crackers for lunch.

Consume a cup of broccoli and 1/2 cup of carrots, half a banana and two pieces of hot dogs for dinner but keep in mind not to include the buns. You could still consume one-half cup of vanilla ice cream for dessert.

Diet for Day 3

Your lunch meal for the second day must now be consumed for breakfast. This meal can be partnered with a piece of apple to sustain you through the day. As for your lunch, take a slice of toast together with a piece of hard boiled egg.

Finally for dinner, get a cup of tuna as well as half a piece of banana. You can also take in one-half to a cup of vanilla ice cream for dessert.

The most crucial aspect to keep in mind while undergoing this type of diet is not to eat in between meals. If you feel hunger pangs, all you have to do is to drink cold water. In addition to this, remember to use only salt and pepper to taste and nothing else. This is warranted to help you lose ten pounds in 3 days. This is only meant to last for three days.

Once you accomplish your desired results, make sure to continue to eat like you normally do.